Whether you have been on the path of optimizing your well-being for decades or a health crisis has prompted you to reconsider your options, it is useful to ask yourself, "How can I be healthy and happy for as long as I'm here on Earth?" If you think of your health as a continuum, from premature death on one end to optimum health on the other, every choice you make is sending you in one direction or the other.
Premature Death ← Disease ← Dysfunction ← Optimum Health
Premature Death → Disease → Dysfunction → Optimum Health
Whether you are currently heading toward the left of the continuum or you are already making a concerted effort to toward optimum health by making healthful lifestyle choices, I am delighted to accompany you on your journey.