Your digestive tract is home to a thriving community of bacteria numbering in the trillions. (significantly more than the number of cells in the body!) Their health impact is remarkable, influencing the way we think, how we feel, our quality of sleep, and a myriad…

Let's face it; we all age. And while there's no way to deter the natural aging process that comes with time, there are definitely ways to slow it down and prevent the unmistakable signs of our chronological age. Although these tips are not difficult to implement, …

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are brewed from the dried leaves of the Camellia sinensis bush. The oxidation level of the leaves then determines the actual type of tea. Green tea is one of the most…

Many of the autumn traditions that serve as the foundation of your family time together — your kids’ sports seasons, recitals, concerts, and theatrical performances, to name a few – have been put on hold.

But as always, there’s a silver lining: You now have time …

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be enough to ensure your health and well-being along the journey of life, right?

Right.

Well, almost right.

There is one more thing you can do that can impact how …

In a world that now feels so long ago, countless outside activities competed for you and your family’s attention. Family time was often just a quick hello or catching-up over text.

And then came 2020.

We’ve all felt the challenge of having to slow down. For some o…

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all those heavy nights of drinking. Or maybe it’s just that nagging feeling that your liver needs a good detox. Either way, this superhero organ does much more than just filter…

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even for the most sugar-loving of parents, the explosion of candy after a night of trick-or-treating can feel tough to manage. You may be asking yourself:

• Should I set limits on how muc…

“With enough butter, anything is good.” One of the many wise quotes from one of the most adored cooking personalities of all time – Julia Child.

It’s versatile. It’s decadent. You can spread it, melt it, cream it, layer it into pastries, and make sauces with it.

B…

The menu is decided, the table set, and centerpieces arranged. You even set your alarm so you won’t miss your favorite TV traditions. And while turkey, football, and the classic Macy’s Thanksgiving Day Parade may be your holiday go-to’s, you might be looking for s…

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones.

For many, this is a season of family, laughter, and celebration. But, it’s also a time of year that can …

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones.

For many, this is a season of family, laughter, and celebration. But, it’s also a time of year that can g…

It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. January is all about looking ahead with optimism. It’s a time for new beginnings, fresh focus, and resetting.

This is the perfect time to start thinking about how to…

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be back in its full glory. If you’re itching to get a head start on the beautiful new beginnings that happen with the onset of spring, there’s no better way than to begin …

It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could be your to-do list for the day, a random observation about your surroundings, or it could be your own self-talk.

Self-talk is defined as the dialogue you have go…

It’s no secret that we all want the same thing when it has to do with our skin: we want to slow down any signs of aging. There are many factors which can cause our skin to lose its youthfulness, including father time. Some of these factors we obviously can’t contr…

If we’ve learned anything from 2020, it’s that many things in life are outside our control. And this year, that realization was a bitter pill to swallow.

While you may not be able to remove the thing or things that are causing you stress, you’ve probably felt the …

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were done – how did it feel?

If you felt an amazing rush of sweet, sweet satisfaction, you’ve just experienced the magical benefits of cleaning your home.

But declutter…

3 Creative Tips to Tame Your Stress

When was the last time a lion chased after you? Probably never, right?

But your body may feel like it’s happening all the time. There’s even a chance that, as you’re reading this sentence, your body is currently caught up in a …

Whether it’s work, running errands, or trying to maintain an active social life, our lives seem to bustle by in a flurry these days. Without much of a bink, weeks turn into months, and the months seem to fly by as we try and stay on top of our unending list of tas…

Despite our best attempts, we all have those nights where we just can’t fall asleep. We roll around in bed, tossing and turning to find that perfect spot. But the hours keep ticking away, closer and closer to sunrise.

If this sounds like you, you aren’t alone. In…

There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy doesn’t come so, well, easily – especially during springtime.

Pollen, mold, and the changing weather create the perfect storm for poor air quality. And if you have …

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural part of most of our childhoods. But for many of us, as we got older, we swapped out kickball for an iPhone and jump rope for Netflix.

But now you have a family, an…

Have you ever been at a social event and your best friend or spouse had something stuck in their teeth? It’s suuuuuuperrrr noticeable, but you don’t want to embarrass them by pointing it out in front of everyone. So, you try and discretely let them know by giving …

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was going to be a break actually causes more anxiety or stress.

While there’s often a lot of pressure for festivities to be all about fun, the holiday aftermath can le…

With the long, sunny summer days officially here many of us may turn to outdoor activities to get some extra rays. While we all know that getting outside is a great way to increase your daily activity, did you know that getting regular sun exposure has some seriou…

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished dishing out the last of her toasty days in 2021. So as we round the final corner of the summer of 2021, here are 4 simple ways you can keep yourself protected fr…

"It was the best of times. It was the worst of times."

This famous line from Charles Dickens was originally written to kick off his 1859 famous novel A Tale of Two Cities. But it's safe to say that it could also describe today.

On one hand, we’ve endured countle…

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall.

It's tempting to think that it's only the weather that shifts. But in reality, the transition of seas…

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine lines and wrinkles to show up. And while we may not always welcome them, those little gray hairs that begin to appear are usually no surprise.

But as you age, you may no…

On a chilly fall morning, the last thing you may want to do is crawl out from under your warm covers. And the thought of stepping into your cold kitchen to prepare a full breakfast? Forget it!

But we’re taking the dread out of your morning meal prep with three si…

We all know that fall means changing leaves and cozy knit sweaters. But the cooler weather also brings with it some majorly delicious fruits and veggies. So, whether you sneak them into tasty side dishes or enjoy them on their own, here are three wonderful autumn …

Work. Errands. Hustling your kids (or yourself!) to your next To Do item.

With all that busyness, it’s easy for the fall season to slip away, missing all the wonderful sights and smells of the cooler season. To honor some of our national favorite experiences, we’v…

No matter how healthy you are, we all get sugar cravings from time to time. And now that we’re in the holiday season, your pesky sweet tooth may be tempting you a little more than usual.

There are a few common go-to’s when it comes to curbing the cravings. These …

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it can easily lead to more negative thoughts. This, in turn, can impact how you approach your life and relationships and how you see the world around you.

Imag…

The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here in full force. But just because you've swapped your flip-flops for a winter coat doesn't mean you have to hibernate until spring. You can enjoy the season to its fulle…

When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships matter.

One of the best ways to let others know you care about them is to actually tell them. And you can do…

This time of year, the days are short and the nights are long. You might find yourself having a little more trouble waking up in the mornings. But hiding under the warm covers when it’s chilly outside isn't always a sign of being lazy or deterring the start of you…

When it’s cold outside, nothing warms you up quite like a delicious bowl of soup. Whether it's a hearty chowder, a bowl of stew, or a freshly-made bowl of bone broth, soups are a must-have to get you through these winter months.

But before you reach for a shelf-s…

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will find strength.”

The power of your mind is undeniable. So, how can you start to harness that inner strength and create a more positive, fulfilling life? The a…

All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only season that can leave your skin feeling dry, chapped, or irritated. Your skin needs love and attention all year long – from the sunny days of summer to the cold days of wint…

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have a positive impact on certain health conditions, like inflammation, obesity, migraines, and cardiovascu…

For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus, talking about your poo isn’t the most glamorous topic. 

But keeping your colon in good working order may be easier than you think. …

When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because your gut and your microbiome act as important gatekeepers for your body. They impact everything from your digestion to your brain health.

So, when your gut isn’t the…

The beauty industry is full of suggestions on improving every aspect of your appearance – the way your skin looks, the silky texture or color of your hair, and your nails. But the truth is – there's more to your nails than you think.

The actual appearance of your …

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume full-fat dairy instead? And what about raw milk? The debate can get heated and divisive.

But not ev…

Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should avoid them. But just as passionately, other healthcare professionals tout their incredible health benefits.

So if you’re wondering what the real deal is …

Do you suffer from frequent headaches or migraines?

If you’re like millions of other Americans, you’re probably quick to reach for a bottle of aspirin when you feel that familiar pain set in.

It works, right?

Pop a few of those little pills, and power through your…

I know what many of you are probably thinking…

“Really? Another detox?”

I get it!

From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about detoxing lately.

But an armpit detox?? Huh?

Well, some people swear by it while others s…

What if I told you that your body is innately intelligent?

That it knows exactly how to heal on its own, naturally?

While society pushes the story that we need a synthetic medication for every rash, cough & pain, the truth is that people have been healing themselv…

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, seasonal foods.

Pretty much all the health gurus can agree on this …

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly why I love to break down trending topics in a no-nonsense way.

And today, that topic is castor oil packs.

I chose this particular topic because while castor oil pa…

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle. 

Well… it’s almost time to say ‘goodbye’ to summer! 

And while this might be bitter-sweet for some of you, we’ve got a holiday weekend just around the corner to send summer off in style 😉 

Labor Day …

Posted on October 5th, 2022

The Evidence-Based Health Benefits of Sound & Vibration.

Most of us know that a nice hot bath is great for stress relief.

But the bath I’m talking about today isn’t filled with water & bubbles…

It’s filled with healing sounds & vibra…

Posted on October 5th, 2022

Do you know September is National Recovery Month? 

This was established by the Substance Abuse and Mental Health Services Administration (SAMHSA), a branch of the U.S. Department of Health and Human Services, whose mission is to reduce…