Ingredients

2 T. butter, plus additional for dishes
6 spears asparagus, trimmed and cut into 1-inch pieces
1 teaspoon chopped fresh chives
4 large eggs
½ cup sliced mushrooms
1 clove garlic, minced
1 ½ ounces soft-ripened cheese (such as Camembert, cubed)
Salt and pepper…

Ingredients

2 pounds wild halibut fillet, skin-on
1 cup spinach or arugula leaves
3 large cloves garlic, coarsely chopped
¼ cup toasted hazelnuts
2 T. pumpkin seeds
Splash of hot sauce
1 cup basil leaves (save the stems)
¼ to 1/3 cup extra virgin olive oil
¼ cup freshly g…

Ingredients

2 cups tightly packed arugula
1 cup tightly packed Italian parsley
½ cup toasted almond slivers
1 T. capers, rinsed and drained
1 medium garlic cloves, peeled
2 T. lemon juice
½ cup extra olive oil
Celtic Sea Salt
Freshly ground black pepper

Instructions

1. In a …

Ingredients

1 cup coconut milk
¼ cup organic pumpkin puree
1 teaspoon pumpkin pie spice (can substitute cinnamon and ginger)
1 frozen banana sliced (omit for keto version)
1 cup ice

Instructions

1. Add coconut milk, pumpkin, pumpkin pie spice, banana, and ice to blender.
…

Ingredients

PAD THAI
1 large spaghetti squash (approx. 5 cups after roasting)
1 T. and 2 teaspoons olive or avocado oil
1 lb. boneless skinless chicken breast
Sea salt and ground pepper
½ teaspoon chopped ginger
½ cup chopped yellow onion
1 sliced red bell pepper
1 cup ma…

Ingredients

½ cup raw bacon (about 4-6 slices) chopped into small pieces
1 T. butter
4-5 cloves garlic minced or crushed
3 cups broccoli florets
½ teaspoon garlic powder
½ teaspoon crushed red pepper (optional)
Salt and pepper to taste
1 cup heavy cream or light cream or…

Ingredients

2 cups chopped grilled chicken breast
1 medium apple, diced
2 stalks celery, diced
¼ cup diced red onion
2 T. chopped walnuts
¼ cup avocado mayonnaise
¼ cup plain Greek yogurt
1 T. lemon juice
1 ½ teaspoons dijon mustard
Sea salt and black pepper, to taste
Fresh…

Ingredients

1 cup almond milk
1 T. chia seeds
2 T. coconut flour
1 T. hemp seeds (optional)
2 teaspoons raw honey or to taste
Toppings (optional)
Fresh berries
Goji berries

Instructions

1. In a large jar, combine chia seeds, coconut flour and hemp seeds (if using).

2. Ad…

Ingredients

5 (6 – 7 oz) bone-in, skin on, chicken thighs
4 T. olive oil
1 ½ T. red wine vinegar
3 cloves garlic, minced (approx. 1 T.)
1 T. each – fresh thyme, sage and rosemary, minced
Salt and freshly ground black pepper
1 large sweet potato (about 16 oz), chopped in…

Ingredients

3 T. ghee
2 large shallots, diced
1 ½ lb. mixed wild mushrooms, sliced
1 T. fresh thyme
7 cups chicken stock
1 cup coconut milk
¼ cup parsley, chopped
2 T. tapioca starch (optional)
Sea salt and freshly ground pepper

Instructions

1. Melt the ghee in a large sauce…

Ingredients

1 small head cauliflower, separated in florets or 16 oz. riced cauliflower
3 bacon slices, cut into small pieces
2 large eggs
Celtic Sea salt
Freshly ground black pepper
1 small onion, minced
4 oz. crimini mushrooms, stemmed and thinly sliced
1-inch ginger kn…

Ingredients

1 large butternut squash, seeded, peeled and cut into 1-inch cubes
3 T. extra-virgin olive oil
4 cloves garlic, minced
1/3 cup chopped mixed herbs, such as parsley, thyme and rosemary
¾ teaspoon salt or to taste
½ teaspoon ground black pepper

Instructions

1. I…

Ingredients

8 large Brussels sprouts
4 slices uncured bacon
Salt & pepper to taste

Instructions

1. Preheat oven to 375 and line a baking sheet with parchment paper for easy clean up.
2. Roll each Brussels sprout in half a slice of bacon. Secure the bacon with a toothpick …

Ingredients

2 ½ T. extra virgin olive oil, divided
1 pumpkin (about 2 lbs, or 3 cups canned pumpkin)
2 teaspoons Celtic Sea salt, divided
2 carrots, chopped
1 small yellow onion, chopped
3 garlic cloves, peeled
1 teaspoon ground cinnamon
1 teaspoon fresh ground ginger
½ t…

Ingredients

1 cup creamy natural almond butter (the kind with only almonds as an ingredient)
1 teaspoon melted coconut oil
½ cup coconut sugar
1 teaspoon vanilla extract
2 eggs, slightly beaten
1/3 cup unsweetened cocoa powder (best to use a good quality cocoa powder)
½…

Ingredients

1 can full fat coconut milk
1 cup water
2 ounces 85% dark chocolate, chopped
1 Tbsp. ground ginger
¼ teaspoon vanilla glycerin extract
⅛ teaspoon Celtic sea salt
sprinkled cinnamon on top (optional)

Instructions

1. Place coconut milk, water, chocolate, ginger, …

Ingredients

1 whole, pasture-raised chicken
4 Tbsp. grass-fed butter
1 lime or ½ lemon
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
⅛ teaspoon cayenne powder
Celtic sea salt and fresh ground pepper to taste

Instructions

1. Preheat oven to 425°F.
2. P…

Ingredients

1 ¾ cup almond butter
¼ cup honey
2 eggs
½ cup shredded coconut
1 Tbsp. molasses
¾ teaspoon unrefined sea salt + ½ teaspoon
¾ teaspoon baking soda

Instructions

1. In a food processor or standing mixer, combine almond butter, honey, eggs, molasses, baking soda a…

Ingredients

8 chicken thighs (can use boneless, bone-in, skin-on or skinless)
3 medium sweet potatoes
1 medium onion
4 cloves garlic
1 Tbsp. yellow curry powder
1 Tbsp. smoked paprika
1 Tbsp. turmeric powder
1 teaspoon Celtic sea salt
1 teaspoon fresh ground black pepper
2…

Ingredients

1 large sweet potato
1 Tbsp. olive oil
3 Tbsp. almond butter
2 Tbsp. almond milk

Instructions

1. Cut sweet potato, drizzle with olive oil and cook for 35 minutes on 400°F
2. In a food processor or blender, combine all ingredients and blend until smooth.
3. Top with …

Ingredients

¼ cup + 3 Tbsp. cranberries, divided

2 cloves garlic, minced

3 Tbsp. avocado oil

3 Tbsp. balsamic vinegar

1 Tbsp. orange juice

2 teaspoon coconut aminos

¼ cup red wine

1 Tbsp. rosemary leaves

½ teaspoon black pepper

¾ teaspoon sea salt

4 chicken thighs

Ingredients

For the cream of mushroom soup

1 Tbsp. coconut oil

3 cup mushrooms, chopped or sliced

2 garlic cloves, minced

2 teaspoon onion powder

1 teaspoon dried thyme

½ teaspoon of sea salt

¼ teaspoon pepper

1 ¾ cup broth (chicken or vegetable)

½ cup coconut cre…

Ingredients

1 12-20 lb. turkey, thawed

1 onion, peeled and quartered

1 lemon, quartered

1 apple, quartered

.75oz container fresh rosemary

.75oz container fresh thyme

.75oz container fresh sage

For the herb butter

1 cup unsalted butter, softened

1 teaspoon salt

½ t…

Ingredients

1 ½ cups raw pecans
7 dates, pitted
1 Tbsp. grapeseed oil or palm oil
¼ teaspoon Celtic sea salt
6 cups fresh cranberries
1 cup honey
1 Tbsp. orange zest

Instructions

Bars

1. Preheat over to 350°F.
2. Place pecans and dates in a food processor and pulse until groun…

Ingredients

¼ cup ghee or butter
6-8 garlic cloves, minced
¼ cup chicken broth
¼ cup fresh lemon juice
Sea salt
1 Tbsp. avocado oil
4 wild-caught salmon filets about 6 oz each, patted very dry
Fresh cracked black pepper
2 Tbsp. fresh parsley
Fresh lemons thinly sliced, for…

Popper Ingredients

1 lb. ground turkey
2 cup sweet potato, shredded or riced
1 cup fresh cranberries
2 Tbsp. coconut flour
2 Tbsp. coconut oil
2 teaspoon rosemary
2 teaspoon sage
2 teaspoon parsley
1 teaspoon sea salt

Cranberry Sauce Ingredients

12 oz. fresh or frozen cra…

Ingredients

4 lbs. Brussels sprouts, halved
6 Tbsp. olive oil
Celtic sea salt and pepper
3 cups fresh cranberries
3-4 Tbsp. pure maple syrup or honey
1 Tbsp. grated ginger
1 ½ teaspoon orange zest (could also use splash of orange juice)
2 sticks butter
2 Tbsp. chopped sha…

Ingredients

24 okra
1 Tbsp. fresh thyme
1 teaspoon sumac (look for sumac in spice aisle of specialty food store or Middle Eastern markets)
⅛ to ¼ teaspoon cayenne
¾ teaspoon salt
1 Tbsp. olive oil

Instructions

1. Prepare grill for high heat.
2. In a small bowl, mix together t…

Ingredients

Fig Tapenade
1 cup dried figs
½ cup water
1 cup kalamata olives
1 Tbsp. olive oil
½ teaspoon balsamic vinegar
1 Tbsp. fresh thyme, chopped

Paleo Walnut Crackers
3 cups blanched almond flour (not almond meal)
1 ½ teaspoon Celtic sea salt
1 cup walnuts, chopped
2 …

Ingredients

1 medium fennel bulb, thinly sliced

1 blood or navel orange, very thinly sliced, seeds removed

1 lemon, very thinly sliced, seeds removed

1 red Fresno chile or jalapeno, with seeds, thinly sliced

4 sprigs dill, plus more for serving

Kosher salt

Coarsel…

Ingredients

2 large pink grapefruits

2 blood oranges

¼ cup extra virgin olive oil

2 Tbsp. raw apple cider vinegar

½ teaspoon of sea salt

¼ cup chopped fresh sage

Freshly ground black pepper

½ teaspoon ground cinnamon, for dusting

Instructions

1. Keep the peel on the …

Ingredients

2 large sweet potatoes

½ cup cashews, soaked in water for at least one hour

¼ cup almond milk

½ teaspoon vanilla

2 teaspoons honey

1 teaspoon cinnamon

Pinch of nutmeg

Salt and freshly ground black pepper, to taste

Fresh thyme, for garnish

Instructions

Ingredients

For Meatloaf

1 ½ lb. hamburger

½ cup organic ketchup

½ cup organic V-8 or comparable vegetable juice

⅓ cup gluten-free bread crumbs

2 eggs

2 teaspoons prepared mustard

⅛ teaspoon red pepper flakes

½ teaspoon Celtic sea salt

½ teaspoon pepper

For Sauce

Ingredients

4lbs. beef bones, preferable a mix of marrow bones and ones with a little meat on them

2 medium unpeeled carrots, cut into 2-inch pieces

1 medium leek, ends trimmed, cut into 2-inch pieces

1 medium onion, quartered

1 garlic head, halved crosswise

2 cel…

Ingredients

2 lbs. butternut squash, cut into wedges or cubes

15 slices of bacon, cut in half

1 teaspoon chili powder

1 teaspoon garlic powder

1 teaspoon paprika

Freshly ground black pepper, to taste

Instructions

1. Preheat oven to 350°F.

2. Place squash in a bowl…

Ingredients

¾ cup coconut flour

¼ cup arrowroot starch

2 Tbsp. cocoa powder

1 Tbsp. gelatin

¼ teaspoon baking soda

¼ cup maple syrup

5 Tbsp. coconut oil, melted

1 cup powdered sugar (made from coconut sugar, maple sugar, or date sugar)

Instructions

1. Preheat oven…

Ingredients

About 3.75lbs. butter potatoes

¼ cup almond milk

¼ cup canned coconut cream

3 Tbsp. olive oil

1 teaspoon garlic powder

2 teaspoon dried parsley

1 teaspoon salt

½ teaspoon ground black pepper

Instructions

1. Fill a large pot with water and a sprinkle or…

Ingredients

½ ripe avocado, pitted, peeled

½ cup coarsely chopped Tuscan kale

½ cup frozen pineapple chunks

¼ cup coarsely chopped coconut meat

1 cup coconut water or iced green tea

2 Tbsp. fresh lemon juice

Matcha green tea

1 Tbsp. light, organic agave nectar or …

Ingredients

For Salmon

2 Tbsp. olive oil, plus more

1- 15.5 ounce can chickpeas (garbanzo beans), rinsed

½ teaspoon ground cumin

Celtic Sea salt

Freshly ground pepper

1 garlic clove, thinly sliced

1 small bunch mustard greens, ribs, and stems removed, leaves coars…

Ingredients

¾ cup almond milk

¾ cup frozen blackberries and/or blueberries

¼ cup grated beet

¼ cup mint leaves

2 Tbsp. fresh lime juice

1 Tbsp. ground chia seeds

1 Tbsp. honey

Pinch of kosher salt

Instructions

1. In a high-speed blender, purée almond milk, blackbe…

Ingredients

½ orange, peeled

2 Medjool dates, pitted

¼ cup almonds

1 banana, peeled, cut into 1-inch pieces

2 cups torn kale leaves

¼ cup unsweetened almond milk or coconut water

Instructions

1. Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low s…

Ingredients

Chicken stock

1 (2-pound) butternut squash

4 cups mixed cabbages (such as bok choy, Napa, and savoy), sliced in wedges

4 cups cooked chicken

Celtic Sea salt

Freshly ground pepper

1 jalapeño, thinly sliced and seeded if desired

Basil leaves

Cilantro lea…

Ingredients

½ cup semi-pearled farro

Kosher salt

1 large egg yolk

3 drained oil-packed anchovy fillets

2 Tbsp. fresh lemon juice

2 Tbsp. white wine vinegar

½ teaspoon sugar

¼ teaspoon Dijon mustard

2 garlic cloves, peeled, divided

¼ cup grapeseed oil

6 teaspoon ol…

Ingredients

2 cup green tea, frozen in ice cube trays

12 grapes

1 Tbsp. honey

Juice of 1 lime

1 ¼ cup coconut water

½ Lebanese cucumber (or ¼ English cucumber)

1 Tbsp. chia seeds

1 teaspoon aloe vera juice

Instructions

1. Add green tea ice cubes, grapes, honey, mi…

Ingredients

1 teaspoon finely grated lime zest

¼ cup fresh lime juice

1 teaspoon Dijon mustard

1 teaspoon honey

¼ cup olive oil

Kosher salt

Freshly ground pepper

10 ounces cauliflower florets, very thinly sliced lengthwise

1 Tbsp. plus 1 teaspoon nutritional yeast

Ingredients

¾ cup frozen peeled ruby red grapefruit or orange segments

1 cup baby spinach

¼ medium avocado

2 scoops unflavored whey protein powder

¾ cup green tea, chilled

1 teaspoon honey (optional)

Instructions

1. Place all ingredients in a blender and blend until …

Ingredients

1 cup uncooked quinoa

2 cups vegetable broth

3 (2-inch) strips of lemon zest (see hints below)

1 ½ cups asparagus, sliced into ½ inch pieces

1 cup snow peas, cut in half

½ cup kohlrabi, peeled and sliced into thin strips

¼ cup radishes, thinly sliced

3…

Ingredients

1 lb. wild-caught shrimp, peeled and deveined

¼ cup ghee

¼ cup avocado oil

4 garlic cloves, minced

Lemon zest, about 2-inch strip

1 Tbsp. lemon juice

¼  teaspoon red pepper flakes (optional)

¼ cup white wine (optional)

2 Tbsp. fresh parsley, finely cho…

Ingredients

1 ½ lbs. ground beef

1 onion, chopped

1 garlic clove, minced

½ – 1 head cabbage, chopped

2 cups diced tomatoes

1 ½ cups tomato sauce

1 Tbsp. cooking fat

Sea salt and freshly ground black pepper

Instructions

1. Melt cooking fat in a large skillet over medi…

Ingredients

1 whole chicken, cut into parts

½ head of cabbage, sliced

4 small sweet potatoes, sliced

1 onion, sliced

½ lb. bacon, cooked

¼ cup chicken stock

2 Tbsp. cooking fat

Dry Rub Ingredients

½ teaspoon onion powder

1 ½ teaspoon thyme

½ teaspoon. garlic powder

Ingredients

2 heads of cauliflower, cut into florets

3 garlic cloves, minced

2 shallots, minced

3 cups chicken stock

1 cup water

1 bay leaf

1 teaspoon dried thyme

2 cups full-fat coconut milk

4 slices of cooked bacon, cut into pieces

(optional)

1 Tbsp. olive oil o…

Ingredients

½ cup skin-on almonds

2 lb. carrots, trimmed, peeled

2 Tbsp. plus ½ cup extra-virgin olive oil; plus a little more

2½ teaspoons Celtic sea salt, divided, plus more

2 garlic cloves

½ cup canned chickpeas

3 Tbsp. (or more) fresh lemon juice

1 teaspoon fr…

Ingredients

½ cup whole almonds, chopped into tiny pieces

2 cups unsweetened shredded coconut

2 egg whites

¼ cup raw honey

1 teaspoon of pure vanilla extract

Instructions

1. Preheat oven to 350°F.
2. Line a baking sheet with parchment paper.
3. In a large bowl, whisk togethe…

Ingredients

1 small rotisserie chicken, skin removed, meat cut in small squares or shredded (about 4 cups)

4 slices bacon

1 (1 ½ inch) piece ginger, peeled, cut into very thin matchsticks

1 head of green leaf lettuce, cut crosswise into ½ inch-thick ribbons

2 scal…

Ingredients

2 Tbsp. ghee or olive oil

1 ½ cups diced onion

1 ½ pound thinly sliced carrots

2 Tbsp. peeled and minced fresh ginger

1- 2-inch-long piece lemongrass, pounded

4 cups of chicken bone broth

Celtic sea salt

Instructions

1. Heat ghee or olive oil in a larg…

Ingredients

1 orange, peeled

2 medium carrots

½ cup frozen strawberries

½ cup coconut milk (or coconut water)

1 Tbsp honey

Dash of vanilla extract

¾ cup ice cubes

Instructions

1. In a powerful blender, combine all of the ingredients and blend until smooth. Add mor…

Ingredients

½ cup raw almonds

1 cup dates

½ cup nut butter of your choice

Heaping ¼ cup cocoa powder

Instructions

1. Place almonds into food processor and process until finely ground.

2. Add dates, nut butter, and cocoa powder and process until completely mixed (a…

Ingredients

6 large eggs

6 slices bacon, cooked and chopped

½ cup red bell pepper, diced

1/8 cup water

Fresh chives, for garnishing

Sea salt and freshly ground black pepper

Instructions

1.    Preheat oven to 350F.

2.    Grease muffin tin with melted cooking fat (a…

Ingredients

1 lb. sirloin steak, cut into thin strips

2 Tbsp. olive oil or other cooking fat

12 mini sweet peppers or 1 bell pepper, thinly sliced

3 scallions, sliced diagonally, with the green and white parts separated

2 Tbsp. fresh ginger, minced

4 cloves garlic…

Ingredients

3 cups assorted frozen fruits

3 cups coconut or almond milk

1 ball or egg-shaped mold

Instructions

1. Combine 1 cup of fruit with 1 cup of coconut milk in a blender. If you want to make batches with different colors, separate the fruits accordingly and bl…

Ingredients

2 eggs

2 cups mozzarella cheese

1 head cauliflower or 2 cups cauliflower rice

Seasonings of choice (options: powdered garlic, Italian seasoning, red pepper, salt, pepper, etc.)

3 cups pizza sauce

Variety of pizza toppings (options: fresh basil, olives,…

Ingredients

2 wild-caught salmon fillets

½ cup coconut oil, melted

Juice and zest of 2 limes, and then slice the limes

2 garlic cloves, minced

¼ cup fresh cilantro, roughly chopped + more for garnish

Celtic sea salt and freshly ground black pepper

Instructions

1. …

Ingredients

Spinach Filling:

2 Tbsp. coconut or olive oil

1 green onion, chopped

Large handful fresh spinach

Omelet:

2 to 3 large eggs

2 Tbsp. unsweetened coconut milk or almond milk

Unprocessed salt and black pepper to taste

Instructions

Prepare the Filling:

1.  …

Ingredients

1-pint fresh blueberries, divided

6-7 fresh basil leaves

½ cup fresh-squeezed lemon juice

8-9 cups water, divided

2/3 cup honey

Instructions

1.    Place the basil and one cup of blueberries into a large pitcher. Gently muddle and set aside.

2.    Combi…

Ingredients

2 cups quinoa, rinsed with cold water

2½ cups chicken stock

1 teaspoon kosher salt

1 teaspoon Italian seasoning

¼ cup Parmesan cheese, shredded

Zest of 1 lemon

Instructions

1.    Cook quinoa with chicken stock according to package directions. Or, if us…

Ingredients

1 cup fresh strawberries

2 avocados

½ red onion

3 cups arugula or spinach

½ bunch cilantro

pine nuts or cashews for garnish

And for the easy lemon dressing:

1 Tbsp. avocado oil

½ of lemon juiced

1 teaspoon lemon zest

1 teaspoon coconut aminos

¼ Tbsp. g…

Cake Ingredients

1 cup organic coconut oil, melted

1 cup unrefined maple syrup

1 cup coconut, shredded

1 Tbsp. pure vanilla extract

1 teaspoon Baking Soda

1 teaspoon Celtic sea salt

10 pastured eggs

¾ cup coconut flour, sifted

Coconut Cream Cheese Frosting

Ingredi…

Ingredients

1 medium cauliflower, cut into florets

2 cloves garlic minced

1 ½ Tbsp olive oil

1 cup almond milk

1 ½ Tbsp arrowroot flour

1/3 cup paleo-approved store-bought or homemade mayonnaise

4 bacon slices, cooked and crumbled

1 Tbsp chopped parsley

Celtic Sea…

Ingredients

Blanco tequila (100% agave)

Limes

Honey (recommended) or Agave Simple Syrup

Ice

Cocktail shaker (A Blender Bottle works as a great alternative)

Fine Strainer (optional)

Instructions

1.    Combine all 3 ingredients into a cocktail shaker and add ice

2. …

Ingredients

For the Paleo Shrimp Tacos:

¼ cup avocado or olive oil

3 Tbsp. fresh oregano, minced (or 1 Tbsp. dried oregano)

2 garlic cloves, minced

Zest from one lime

1½ pounds peeled and deveined shrimp (21-25 count)

1 small white onion, peeled and finely diced

¼…

Ingredients

4 cups frozen mango

4 cups frozen strawberries, chopped

½ to 1 cup water

2-3 Tbsp. honey, to taste

Instructions

1.    Combine the frozen mango and strawberries in the bowl of a food processor with honey and water (start with 1/2 cup and add more if nee…

Ingredients

1 cup almond butter

1 cup almond flour

3 bananas, very ripe

2 eggs

1 teaspoon baking powder

1 teaspoon baking soda

Instructions

1.    Preheat oven to 350 F.

2.    In a bowl, mash the bananas with a fork, then add the almond butter, almond four, and egg…

Ingredients

2 pounds prawns, peeled and deveined

2 Tbsp. high-heat oil

2 Tbsp. orange juice

2 Tbsp. lemon zest (optional)

1 Tbsp. chopped fresh basil

½ teaspoon minced garlic

Metal or bamboo skewers (see note)

4 to 6 firm-ripe nectarines, pitted and thickly sliced

Ingredients

Shirataki noodles or zoodles

Sirloin steak, thinly sliced

Fresh mint

Fresh cilantro

Fresh basil

Bean sprouts

Green onion, sliced

Jalapeño, sliced (optional)

Lime wedges

Pho Broth Ingredients

4 cups beef stock

3 garlic cloves, peeled

3 slices fresh ging…

Ingredients

2 ½ cups crushed ice cubes

1 cup coconut milk

1/3 cup fresh lime juice

3 Tbsp. honey (optional)

Lime slices for garnishing; (optional)

Instructions

1. Place all the ingredients in a blender, and pulse until smooth.
2. Pour into serving glasses and garnish wit…

Ingredients

1 bunch broccolini

3 garlic cloves, minced

1 Tbsp. dried onion flakes

¼ cup ghee or butter

Juice and zest of half a lemon

Sea salt and freshly ground black pepper

Instructions

1.    Bring a saucepan filled with water to a boil. Add the broccolini and b…

Ingredients

2 chicken breasts, sliced into ¼ – ½” slices

1 lb. fresh asparagus, trimmed

1 cup grape tomatoes, halved

1 cup carrot, shredded

Cooking fat

Salt and freshly ground black pepper

Fresh parsley, to garnish

Italian Dressing Ingredients

1/3 cup olive oil

2 …

Ingredients

1 ½ lbs. sirloin steak, cut into cubes

1 red bell pepper, chopped

1 pineapple, chopped

1 red onion, chopped

3 Tbsp. avocado oil

¼ cup coconut aminos

¼ cup fresh pineapple juice

1 Tbsp. fresh ginger, minced

Sea salt and freshly ground black pepper

Woode…

Ingredients

1 field or English cucumber, peeled

½ small red or white onion

½ green (Thai) chili

½ –1 teaspoon fine sea salt, or to taste

¼ teaspoon ground black pepper

1 small lime wedge (yielding about 1 teaspoon juice)

Instructions

1.    Thinly slice the cucumbe…

Ingredients

2 zucchinis, sliced

1 red onion, quartered

8 oz. cherry or grape tomatoes

8 oz. mushrooms

1 to 2 bell peppers, cut into large slices

1 Tbsp. fresh rosemary, minced

2 Tbsp. fresh parsley, minced

1 Tbsp. garlic flakes

¼ cup olive oil

2 Tbsp. fresh lemon …

Ingredients

Vinaigrette:

1 shallot, finely chopped

Celtic Sea salt

1 lemon

2 Tbsp. Katz’s Sauvignon Blanc vinegar or other white wine vinegar

Salad

2 lb. mixed heirloom cucumbers, sliced into1/4-inch thick wedges and rounds

1 English hothouse cucumber, halved leng…

Ingredients

For the crust:

2 cups almond flour

2 Tbsp. coconut flour

1 teaspoon lemon extract

½ teaspoon sea salt

3 Tbsp. coconut oil

¼ cup pure maple syrup

For the filling:

2 cups frozen strawberries

2 Tbsp. lemon juice

2 Tbsp. pure maple syrup

1 teaspoon lemon z…

Ingredients

4 sirloin steaks

4 cups mixed greens

2 large mangos, peeled and cut into thin wedges

1/3 cup cashew nuts, roasted, coarsely chopped

¼  cup chopped fresh cilantro

¼  cup fresh basil, minced

Juice of 1 lime

¼  cup olive oil

Red pepper flakes (optional, t…

Ingredients

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

½ teaspoon chili powder (optional)

1 teaspoon. dried oregano

1 lb. shrimp, peeled and cleaned

2 Tbsp. coconut oil

Juice of ½ lemon

2 Tbsp. fresh parsley, chopped

Sea salt, to…

Ingredients

4 pork sausages, sliced

4 zucchinis, spiralized

1 onion, sliced

1 bell pepper, sliced

½ cup mushrooms, sliced

2 garlic cloves, minced

1 cup chicken stock

½ cup coconut milk

2 Tbsp. fresh parsley, minced

2 Tbsp. coconut oil

Sea salt and freshly ground b…

Ingredients

4 organic sausages, sliced if desired

1 bunch asparagus, trimmed

2 medium zucchinis, sliced

1 red onion, sliced

1 bell pepper, diced

1 cup cherry tomatoes, halved

¼ cup olive oil

¼ cup balsamic vinegar

2 Tbsp. lime juice

2 Tbsp. fresh basil, minced

2 T…

Ingredients

1 large avocado

1 can yellowfin or albacore tuna, drained

1 ½ Tbsp. pesto

2 Tbsp. sun-dried tomatoes minced, not packed in oil

2 Tbsp. manzanilla olives minced

Salt and pepper to taste

2 teaspoons pine nuts minced (for garnish)

Fresh sliced basil for g…

Ingredients

2 ripe tomatoes

3 ½ ounces mozzarella cheese

2 avocados

Fresh basil leaves, torn into pieces

20 black olives

For the dressing:

1 Tbsp. olive oil

1 ½ Tbsp. white wine vinegar

1 teaspoon coarse grain mustard

Sea salt and pepper

Instructions

1. Using a sharp…

Ingredients

1 pound red apples, diced

3 Tbsp. fresh lemon juice

2/3 cup avocado mayonnaise

1 stalk celery

4 shallots, sliced

1 garlic clove, finely chopped

¾ cup walnuts, chopped

1 pound cooked chicken, cubed

Butter lettuce leaves

Pepper

Chopped walnuts as a garni…

Ingredients

2 ripe avocados, peeled, pitted and coarsely mashed

1 large ripe tomato, diced

¼ cup red onion, finely chopped

2 cloves garlic, minced

3 Tbsp. fresh cilantro, finely chopped

1 large lime, juiced

½ teaspoon ground cumin

Sea salt and pepper to taste

Inst…

Ingredients

1 sweet potato

4 baby carrots, halved

4 tomatoes

4 celery stalks, chopped

8 ounce can cranberry beans, drained and rinsed

4 ounces mixed salad greens

1 Tbsp. golden raisins

4 scallions, sliced diagonally

Dressing

2 Tbsp. lemon juice

1 clove garlic, cru…

Ingredients

8 ounces asparagus

Mixed salad greens or other small lettuce leaves of choice

1 cup arugula

2 heirloom tomatoes, sliced

12 black olives, pitted and chopped

1 Tbsp. toasted pine nuts

Dressing

1 teaspoon lemon-infused olive oil

1 Tbsp. olive oil

1 teaspo…

Ingredients

3 large sweet potatoes, cut into wedges

16 strips of bacon (or as many as you need)

1 teaspoon ground cayenne pepper

1 teaspoon ground paprika

For the Chilli Lime Mayo:

2 egg yolks

1 teaspoon yellow mustard

1 teaspoon salt

1 cup olive oil

Juice of ½ li…

Ingredients

3 eggs
4 dates (pit removed)
1 ½ cup almond flour
½ to ¾ cup water
½ teaspoon baking soda
Pinch of salt
Coconut oil

Instructions

1. Add all ingredients (except coconut oil) to a blender and mix until the dates are dissolved.
2. Add coconut oil to preheated skillet …

Ingredients

12 bacon slices

1 ½ lb. ground beef

1 onion, minced

2 garlic cloves, minced

1 egg

½ cup aged cheddar cheese, cut into cubes (optional)

¼ cup organic ketchup

½ Tbsp. dried oregano

Sea salt and freshly ground black pepper

Mini-muffin tin

Instructions

1. Pre…

Ingredients

4 strips bacon, chopped

1 lb sugar snap peas or snow peas

½ teaspoon sea or kosher salt

1 teaspoon cracked black pepper

¼ cup chopped fresh mint

1 Tbsp. lemon juice

1 Tbsp. lemon zest

Instructions

1. Heat a cast-iron skillet over high heat. Add the choppe…

Ingredients

2 lbs. bone-in short ribs

Salt and pepper

½ yellow onion, chopped

3 carrots, peeled and chopped

2 stalks celery, chopped

1 lemongrass stalk, trimmed, tough outer layers removed, thinly sliced

1 teaspoon fresh ginger, finely grated

4 cloves garlic, minc…

Ingredients

2 lbs. cod

2 Tbsp. almond flour or gluten-free all-purpose flour

1 teaspoon cajun seasoning

1 Tbsp. olive oil or avocado oil

1 head butter lettuce, separated

½ red onion, sliced

1/3 cup grape tomatoes, sliced

1 avocado, sliced

1 Tbsp. cilantro, chopped

Ingredients

1 lb. fresh tuna, diced

2 scallions, thinly sliced

12 kalamata olives, pitted and chopped

¼ cup homemade or organic mayonnaise

1 teaspoon anchovy paste

Extra-virgin olive oil, for brushing

Sliced tomatoes and arugula, to serve

Sea salt and freshly grou…

Ingredients

4 sweet potatoes

12 eggs

6 slices of bacon, cooked and crumbled

2 tbsp. fresh chives, minced

Cooking fat of choice, melted

Sea salt and freshly ground black pepper

Muffin tin

Instructions

1. Preheat oven to 400 degrees.
2. Bake the sweet potatoes until almost…

Ingredients

1 cup coconut milk, chilled

1 cup ice

2 fresh peaches peeled and cut into chunks

Lemon zest to taste

Instructions

1. Add coconut milk, ice, and peaches to Vitamix or high-speed blender. Using a microplane, add a few gratings of fresh lemon zest to taste.
2. B…

Ingredients

4 cups arugula

2 celery stalks, trimmed and sliced

½ cucumber, sliced

2 scallions, trimmed and sliced

2 Tbsp. chopped fresh parsley

1 oz. walnut pieces

12 oz. cooked chicken, sliced

4 ½ oz bleu cheese or goat cheese, cubed or crumbled

Handful of seedle…

Ingredients

For the Salad:

1 head of cauliflower

3 Tbsp. avocado oil or olive oil

2 Tbsp. lemon juice

6 cups finely chopped kale

½  medium red onion

½  cup toasted pine nuts

½  cup raisins

Salt and pepper

For the Lemon Tahini Vinaigrette:

¼  cup avocado oil or oli…

Ingredients

For the cherry filling:

2 lbs. pitted and halved cherries (about 5-6 cups)

3 Tbsp. grass-fed butter, ghee, or coconut oil

1 Tbsp. vanilla extract

1/3 cup coconut sugar

1 Tbsp. arrowroot starch

For the crisp topping:

¾ cup blanched almond flour

1 cup ra…

Ingredients

2 lbs. grass-fed ground beef

1 whole onion, diced

14 ½  oz. fire-roasted diced tomatoes

28 oz. fire-roasted whole tomatoes

15 oz. tomato sauce

2 teaspoons garlic powder

4 Tbsp. chili powder

1 teaspoon sea salt

Zucchini noodles OR baked sweet potato cub…

Ingredients

2 cups almond flour

½ teaspoon baking soda

⅛ teaspoon sea salt

2 teaspoons cinnamon

1 large apple, grated and drained

1 Tbsp. lemon juice

3 eggs

¼ cup honey

2 Tbsp. coconut oil or ghee

Instructions

1. Preheat oven to 325 degrees and grease or line muffin …

Ingredients

4-5 cooked sausages of choice

2–3 Tbsp. fat of choice

1 yellow onion, diced

3 garlic cloves, minced

3-4 roasted red peppers, roughly chopped

1 cup canned coconut milk

1 cup vegetable broth

1 Tbsp. smoked paprika

1 Tbsp. paprika

1 teaspoon red pepper fl…

Ingredients

2 lbs. cauliflower florets

2 cloves garlic

6 slices bacon

2 Tbsp. ghee or grass-fed butter

1 teaspoon chopped thyme

Instructions

1. Bring a large pot of water to boil and steam cauliflower florets and garlic cloves until tender.
2. Meanwhile, cook 6 slices of…

Ingredients

¾ lb breakfast sausage

1 acorn squash, cut in half, seeds removed

2 eggs

½ yellow onion, diced

1 garlic clove, minced

salt and pepper, to taste

Instructions

1. Preheat oven to 375 degrees. Place acorn squash cut-side down onto baking sheet
2. Bake for 20-25 m…

Ingredients

½  cup canned or freshly-cooked pumpkin

1 cup almond milk

1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice)

1 Tbsp. honey

¼ teaspoon pumpkin pie spice

optional whipped cream topping

Instructions

1. Place all ingredients in a blen…

Ingredients

1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks

3 Tbsp. coconut oil melted

2 cups white onion, roughly chopped

½  Tbsp. garlic, diced

4 cups chicken broth

1 teaspoon salt

2 ½ teaspoon yellow curry powder

¾  cup coc…

Ingredients

½ butternut or kent pumpkin, cut into small cubes

¼ cup cubed feta

2 cups fresh spinach leaves

1 Tbsp. whole flax seeds

½  lemon

sea salt + black pepper to taste

1 Tbsp. extra virgin olive oil

2 soft-boiled eggs (optional)

Instructions

1. Preheat oven to …

Ingredients

2 ½ – 3 lbs chicken thighs (with bones and skin on)

1 cup apple cider

1 Tbsp. dijon mustard (grainy kind)

4-5 sprigs of rosemary

2 carrots, chopped

1 small sweet potato, cubed

1 small apple, sliced

2 Tbsp. olive oil

Salt pepper to taste

Instructions

1. Pr…

Ingredients

4  8 oz. steaks, your choice of cut

2 Tbsp. olive oil

Sea salt and black pepper, to taste

1 small shallot, finely chopped

2 Tbsp. butter

⅓ cup balsamic vinegar

¼ cup beef broth

¼ cup spicy brown mustard or dijon mustard

Instructions

1. In a large skillet …

Ingredients

5 ounces dill pickles (sliced)

1-2 Tbsp. coconut oil

¼  cup almond meal

¼  cup tapioca flour

½  teaspoon garlic powder

½  teaspoon onion powder

¼  teaspoon sea salt

¼  teaspoon pepper

¼  teaspoon cayenne pepper

¼  cup water

Instructions

1. Mix together al…

Ingredients

1 cup chocolate chips

1 cup coconut butter

½  cup pumpkin puree

¼  cup raw honey

3 eggs, whisked

1 teaspoon vanilla extract

½  teaspoon baking powder

¼  teaspoon cinnamon

1/8  teaspoon nutmeg

pinch of salt

coconut oil, for greasing baking dish

For the …

Ingredients

1 tsp. ghee or coconut oil

1 lb. ground turkey

1 apple, peeled and diced

5 sage leaves, chopped

3 teaspoon roasted garlic (or 4 cloves)

1 ½ teaspoon sea salt

½ teaspoon black pepper

½ teaspoon nutmeg

¼ medium yellow onion, finely chopped

1-2 Tbsp. mapl…

Ingredients

2 cups kale, chopped and massaged

6-8 Brussels sprouts, finely chopped

3-4 broccoli florets, finely chopped

½  cup dried cranberries

¼  cup roasted sunflower seeds, (or pumpkin seeds/pepitas)

1 medium apple

1 slice bacon, cooked and chopped (optional)

Ingredients

1 lb. brussels sprouts, washed, base removed and cut in half

2 teaspoons olive oil

1 medium pink lady apple (or other tart/sweet crisp apple)

4-6 slices nitrate-free bacon, no added sugar

1 Tbsp. fresh rosemary, finely chopped

salt and pepper to taste

Ingredients

3 cups whole cranberries, fresh or frozen

¾  cup 100% orange juice

¾  cup organic coconut palm sugar

¼  teaspoon cinnamon

Pinch nutmeg

Optional add-ins:

ginger allspice, orange zest for extra flavor

Instructions

1. Add cranberries, orange juice and coconu…

Ingredients

2 pounds ground beef

1 pound ground pork

1 onion finely diced

2 cloves garlic minced

1 tablespoon Italian seasoning

2 eggs

1/2 cup almond flour

2 cups crushed tomatoes

Fresh basil for serving

Sea salt and fresh ground pepper to taste

Instructions

1. Prehe…

Ingredients

6 cups unfiltered apple cider

Zest from 1 orange

Zest from 1 lemon

4 cinnamon sticks

3 whole star anise pods

2 teaspoons whole cloves

2 teaspoons whole allspice berries

Instructions

1. Place all the ingredients in a large saucepan over medium heat. Simmer…

Ingredients

1 medium sweet potato to make 2/3 cup mashed

1/3 cup coconut flour

¼  cup tahini paste

½  teaspoon baking soda

½  teaspoon baking powder

¾  teaspoon cinnamon

¾  teaspoon ground ginger

¼ teaspoon ground cloves

½ teaspoon salt

2 Tbsp. molasses

Instructio…

Ingredients

4 boneless, skinless chicken breasts

1/3 cup coconut aminos

¼  cup chicken stock

4 Tbsp. raw honey (optional)

2 Tbsp. balsamic vinegar

2 Tbsp. fresh ginger, minced

2 cloves garlic, minced

3 star anise

1 cinnamon stick

¼  teaspoon ground fennel seed

Sea…

Ingredients

Salad ingredients

6 cups lettuce leaves of your choice

2 cups leftover roasted turkey, shredded

2 Granny Smith apples, sliced

1 cup toasted walnuts

Roasted pumpkin ingredients

3 cups chopped, raw pumpkin into 1-inch cubes

2 teaspoons curry powder

1 tea…

Ingredients

1 cup pumpkin puree

⅔ cup coconut butter

½ teaspoon stevia or 1 teaspoon honey

2 Tbsp. coconut flour

1 Tbsp. coconut oil

1 teaspoon vanilla extract

½ teaspoon ground ginger

1 teaspoon cinnamon

¼ teaspoon nutmeg

⅛ teaspoon ground cloves

dash sea salt

In…

Ingredients

1 cup coconut butter, melted

½ cup coconut oil, melted

2 Tbsp. honey (or maple syrup)

2 teaspoon peppermint extract

¼  cup pomegranate seeds, cranberries and or nuts (for topping )

Instructions

1. Line a large baking sheet with parchment paper
2. Combine the …

Ingredients

1 pound large cremini mushrooms or small portobello mushrooms (stemmed, 16 ounces, about 12 mushrooms with a 2-inch diameter)

1 ¼ cups raw walnut pieces, divided

2 cloves garlic, smashed and peeled

1 Tbsp. extra-virgin olive oil

½ cup finely diced shal…

Ingredients

½  cup pure pomegranate juice

½  cup seltzer water

¼  cup of fresh-squeezed orange juice

Optional: 1 shot of vodka , champagne or your favorite spirit

Instructions

1. Combine ingredients in shaker with ice (or simply stir)
2. Pour and enjoy!

Serves 1

Inspired…

Ingredients

1 pound (shrimp, peeled and deveined, tail on or off)

1 Tbsp. olive oil + 1 Tbsp. melted butter

5 cloves garlic, minced

3 Tbsp. honey

1 ½  Tbsp. lime juice

¼  teaspoon salt

3 pinches cayenne pepper or crushed chili pepper flakes

Chopped fresh cilantro,…

Ingredients

13 ½ oz. coconut milk (may substitute almond milk)

4 oz. coffee, strongly brewed, or espresso

2 Tbsp. raw cacao powder

¼ cup dark chocolate chips or chopped dark chocolate

1 teaspoon vanilla extract

Raw honey or grade B maple syrup, to taste if desired

Ingredients

1 large, cooked spaghetti squash

½ medium zucchini, julienne cut

½ large carrot, julienne cut

1 small red bell pepper, sliced or chopped

½ cup fresh cilantro, diced

¼ cup roasted cashews or peanuts, chopped

Sauce

2/3 cup coconut aminos

¼ cup full fat c…

Ingredients

5 sweet potatoes, scrubbed

Coconut oil and sea salt, for baking potatoes

8 slices bacon, cooked and crumbled

2 ½ Tbsp. ghee, melted

3 Tbsp. dairy free milk

1 Tbsp. spicy brown mustard

2-3 Tbsp. hot sauce, to taste

2 Tbsp. nutritional yeast, optional

½ …

Ingredients

2 lbs. raw shrimp, peeled and deveined

2 Tbsp. olive oil

3 garlic cloves, minced

48 oz. zucchini noodles, prepackaged or freshly grated

1-2 lemons, zest and juice

¼ cup parsley, chopped

Salt and pepper

Instructions

1. Heat a skillet over medium heat on th…

Ingredients

4 lb. pork shoulder

1 Tbsp. salt

1 Tbsp. pepper

1 Tbsp. garlic powder

1 Tbsp. onion powder

1 Tbsp. chili powder

1 Tbsp. smoked paprika

1 cup chicken broth

Instructions

1. Place the seasonings in a small bowl and mix well to make the spice rub.
2. Massage the …

Ingredients

2 Tbsp. coconut oil

3 Tbsp. coconut sugar

1 egg, room temperature

2 ¼ cups almond flour

1/3 cup creamy almond butter

1 teaspoon baking soda

3 Tbsp. maple syrup

1 teaspoon vanilla extract

2/3 cup dark chocolate chips

Instructions

1. Preheat oven to 350˚F a…

Ingredients

2 medium eggplants, peeled

1 red bell pepper, seeded

1 red onion, peeled

2 garlic cloves, minced

3 Tbsp. olive oil

½ teaspoon cayenne pepper

1 ½ teaspoon kosher salt

½ teaspoon freshly ground black pepper

2 Tbsp. lemon juice

2 Tbsp. tahini

3 Tbsp. chop…

Ingredients

3 slices of bacon, cut into ½ strips

½ yellow onion, chopped

2 celery stalks, chopped

2 bell peppers, chopped

3 cloves garlic, minced

2 lbs. lean ground beef or turkey

2 Tbsp. chili powder

2 teaspoon ground cumin

2 teaspoon dried oregano

2 teaspoon smo…

Ingredients

2 pounds zucchini

2 Tbsp. butter or ghee

½ cup mayonnaise, store-bought or homemade

¼ cup nutritional yeast

1 egg

2 Tbsp. dried onion flakes

1 teaspoon salt

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon parsley (dried)

¼ teaspoon celery s…

Ingredients

1 lb. fresh salmon

2 Tbsp. avocado oil

1 medium onion, diced

3 cloves garlic, minced

Ghee or avocado oil for sautéing and frying

¼ cup + 2 Tbsp. blanched almond flour

1 teaspoon seafood seasoning like Primal Palate

3 Tbsp. Paleo mayo, either homemade o…

Ingredients

2lbs boneless beef loin

2-3 Tbsp oil, for browning

Salt and pepper to taste

1-2 teaspoons crushed red pepper

1 cup chopped red onion

1 bell pepper, diced, seeds removed

Chopped green onion

Cooked brown rice

Optional slurry to thicken

1 Tbsp arrowroot s…

Ingredients

½  head cauliflower approximately 3 cups, chopped

2 medium zucchini

¼  cup coconut flour

2 large eggs

½  teaspoon sea salt

¼ teaspoon black pepper

Fresh herbs, for serving

Instructions

1. Grate the zucchini in a food processor or high-speed blender unt…

Ingredients

1-2 Ripe Plantains (darker in color, means they’re ripe!)

2 Tbsp coconut oil or Ghee

Pinch of sea salt

Instructions

1. Heat coconut oil in a large skillet such as a cast-iron skillet, over medium heat.
2. Peel your plantain by cutting off the ends and scoring…

Ingredients

2 cups of crab meat

1 teaspoon mustard

2 Tbsp grated red onion

¼ cup nutritional yeast

1 cup mayonnaise

1 ½ Tbsp lemon juice

1 clove garlic, crushed

½ teaspoon smoked paprika

2 Tbsp green onions, chopped

1 teaspoon hot sauce (optional)

Grain-free crack…

Ingredients

6 oz unsweetened chocolate, cubed

12 oz coconut cream

4 oz coconut milk

1/3 cup honey

1 teaspoon pure vanilla extract

Mint (optional, for garnishing)

Instructions

1. Melt chocolate in a small saucepan, stirring frequently until melted. Set aside, and cool.
…

Ingredients

4 fresh salmon filets

3 Tbsp coconut oil

¼ cup coconut milk

¼ cup coconut flour

½ cup of shredded unsweetened coconut

Salt and pepper to taste.

1 lemon, sliced into wedges

Instructions

1. Heat the coconut oil in a skillet over medium heat.
2. Set out two shal…

Ingredients

1 lb boneless chicken thighs

½ teaspoon salt

Freshly ground black pepper

1 Tbsp coconut oil

1 small onion, chopped

1-2 Tbsp Thai curry paste (any color)

1 cup full-fat coconut milk

2 cups roasted sweet potato or squash

Mixed vegetables of choice

½ cup …

Ingredients

4 apples

3 Tbsp Raisins

1 cup walnuts, chopped

¼ cup honey or maple syrup

½ teaspoon vanilla extract

2 teaspoons cinnamon

1/8 teaspoon nutmeg

Coconut whipped cream, optional

Instructions

1. Preheat oven to 350° F.
2. Cut the apples into two pieces, and scoop …

Ingredients

1 lb chicken breast, thinly sliced

2 cups freshly diced tomatoes

½ cup fresh basil leaves, thinly sliced

½ cup sweet onion, diced

2 teaspoons garlic, minced

3 Tbsp extra virgin olive oil

1 Tbsp balsamic vinegar

Sea salt and freshly ground pepper to tas…

Ingredients

2 lbs. asparagus

1 onion, chopped

2 Tbsp. olive oil, lard or other cooking fat

5 cups chicken broth

½ cup full-fat coconut milk

¼ teaspoon lemon juice

Salt and pepper to taste

Instructions

1. Cut asparagus stalks into 1-inch pieces.

2. In a large pot o…

Ingredients

2 heads cauliflower, cut into florets; about 10 cups

2 Tbsp olive oil

½ teaspoon sea salt

¼ teaspoon black pepper

1 ½ cups avocado mayonnaise

¼ cup yellow mustard

1 cup dill pickles, diced

1 cup white onion, minced

½ cup celery, diced

6 large hard-boil…

Ingredients

3 ½ – 4 lbs. beef tenderloin (same cut as filet mignon, cut into 1½ inch cubes)

1 cup olive oil

4 Tbsp fresh lemon juice

2 cloves garlic, minced

2/3 cup minced shallot

2/3 cup minced fresh parsley

2 teaspoons chopped fresh basil

2 teaspoons chopped fre…

Ingredients

2 cups cauliflower florets

1 ½ cups chicken stock

1 cup almond milk

1 Tbsp nutritional yeast, optional

1 onion, sliced

1 lb parnsips, peeled and thinly sliced

2 Tbsp olive oil

Salt and pepper to taste

Instructions

1. Place the chicken stock and caulifl…

Ingredients

2 chicken breasts

2/3 cup salsa

1 Tbsp organic taco seasoning

½ teaspoon salt

1 head Bibb lettuce, leaves separated

pico de gallo or fresh salsa, to serve

radishes, thinly sliced to serve

cilantro, to serve

Avocado Crema

2 large avocados

½ cup full-fat…

Ingredients

3 chicken breasts

8 oz bag of fresh spinach (can substitute with frozen spinach)

½ cup feta cheese, crumbled

4 oz cream cheese

1 clove garlic, minced

1/4 teaspoon salt

extra salt and pepper to taste

2 Tbsp olive oil, divided

Instructions

1. Preheat the…

Ingredients

1 Tbsp Dijon mustard

¼  cup freshly squeezed lemon juice

1 ½  teaspoons kosher salt

¾ teaspoon freshly ground black pepper

½  cup olive oil

4 ripe Hass avocados

2 large red grapefruits

Fresh herbs, optional

Instructions

1. Place the mustard, lemon juic…

Ingredients

½ cup frozen avocado chunks

1 banana sliced and frozen

3 Tbsp raw cacao powder

3 Tbsp almond butter

2-3 Medjool dates, pitted

½  cup dairy-free plain or vanilla yogurt

1-1 ½ cups unsweetened almond or coconut milk

2 scoops chocolate protein powder

chop…

Ingredients

1.15 lb skinless chicken thighs

6-8 whole pitted green olives

¼ onion, sliced

lemon slices to place on the chicken

fresh herbs to garnish

black pepper to taste

Olive oil

Marinade

2 Tbsp chopped fresh sage

2 Tbsp lemon juice

½ teaspoon onion powder

1/3 …

Ingredients

3 quartered tomatoes

Fresh oregano

2 Tbsp capers (with 3 Tbsp of the liquid)

1 Tbsp sliced pickled peppers (with 1 Tbsp of the liquid)

3 Tbsp olive oil

Salt and pepper

Watercress

Sliced scallions

Pitted Greek olives

Instructions

1. Toss all ingredients…

Ingredients (Salad)

2 cups sweet potatoes, diced

1 Tbsp olive oil, plus sea salt for potatoes

3 cups kale, chopped

1 Tbsp olive oil, plus sea salt for kale

2 cups brussels sprouts, shredded

2 cups red cabbage, shredded

¾ cups cashews

1/3 cup dried tart cherries, n…

Ingredients

2 cups guacamole

1 ½ cups salsa

1 lb. grilled chicken, diced

2 cups lettuce, shredded

1 4-ounce can black olives, sliced

1 cup cherry tomatoes, sliced

¼ small white onion, minced

Handful fresh cilantro, minced

Plantain chips (see below)

Instructions

1.…

Ingredients

4 medium sweet potatoes, chopped

8 cups chicken broth

8 slices bacon, cooked

4 14-ounce cans artichoke hearts, drained

2 cloves garlic, minced

½ teaspoon sea salt

½ teaspoon ground ginger

4 Tbsp green onion, chopped

Instructions

1. Combine the sweet po…

Ingredients

Six 6-8 ounce salmon fillets

2 garlic cloves

¾ teaspoon finely chopped fresh rosemary leaves

¾ teaspoon finely chopped fresh thyme leaves

1 Tbsp dry white wine

1 Tbsp extra-virgin olive oil

2 Tbsp Dijon mustard

2 Tbsp whole-grain mustard

Non-stick oliv…

Ingredients

4 6-ounce skinless mahi mahi fillets (about ¾ inch thick)

Kosher salt and freshly ground black pepper

4 Tbsp unsalted butter

½ head cauliflower, fluorets cut into ½ inch pieces

¼ cup sliced almonds

¼ cup golden raisins

¼ teaspoon ground coriander

1 Tbs…

Ingredients

2 teaspoons coconut oil

¾ cup packed grated green zucchini

¾ cup packed grated carrots

2 green onions, green ends trimmed off, white finely chopped (optional)

4 large eggs, whisked

1/3 cup grated Monterrey Jack cheese

¼ teaspoon salt

Instructions

1. Pr…

Ingredients

½ cup rolled oats

1 scoop protein powder

½ teaspoon ground cinnamon

½ cup raw milk

3 Tbsp nut butter

2 Tbsp honey or maple syrup

1 teaspoon vanilla extract

Chocolate chips made with coconut sugar (optional)

Berries (optional)

Instructions

1. Preheat ov…

Ingredients

1-1.5 lbs. asparagus

1 medium sized head of cauliflower

3 Tbsp olive oil, divided

½ large yellow onion, chopped

8 ounces baby Bella mushrooms

2 cloves garlic, crushed

5 cups vegetable broth

Juice of 1 lemon, about 3 Tbsp

2 teaspoons lemon zest

1 cup fr…

Ingredients

1 Tbsp whole grain mustard

3 Tbsp olive oil

8 slices bacon, chopped

1 large head radicchio, shredded

2 Tbsp chopped fresh chives

2 Tbsp aged balsamic vinegar

4 firm-ripe pears, thickly sliced and seeded

½ cup toasted hazelnuts, chopped

Salt and pepper …

Ingredients

1 lb. chicken breasts (2-3 breasts)

1 teaspoon Italian seasoning

½ teaspoon garlic powder

1 cup grated or zested parmesan cheese

½ cup almond flour

2 eggs

3 Tbsp olive oil

Salt and pepper to taste

Instructions

1. Lay the chicken breasts out on a cuttin…

Ingredients

1 5-ounce can wild-caught tuna

¼ cup apple, diced

1 stalk celery, sliced

3 Tbsp red onion, diced

2 springs green onion, sliced

½ teaspoon sea salt

¼ teaspoon black pepper

1 avocado, mashed

Juice of half a lemon

Instructions

1. Combine all the ingredien…

Ingredients for the Chicken Wings

1 lb. chicken wings

1 Tbsp avocado oil

½ teaspoon sea salt

½ teaspoon paprika

¼ teaspoon ground black pepper

Ingredients for the Glaze

3 Tbsp honey

2 Tbsp lemon juice

2 Tbsp avocado oil

2 cloves garlic, minced

Instructions

1. Preh…

Ingredients

15 oz. cooked chickpeas, rinsed and drained

2 Tbsp olive oil

2 Tbsp lemon juice

¼ teaspoon pepper

¼ teaspoon garlic powder

¼ teaspoon onion powder

¼ teaspoon paprika

½ teaspoon salt

¼ teaspoon cumin (optional)

Instructions

1. If using canned beans, dra…

Ingredients

8 oz. strawberries, hulled and halved

1 cucumber, seeds removed and sliced

1 small red onion, thinly sliced

½ cup fresh basil, thinly sliced

¼ cup fresh mint, thinly sliced for larger leaves, small leaves left whole

2 Tbsp unfiltered olive oil, to taste

Ingredients for the Dressing

¼ cup olive oil

Zest of half a lemon

2 Tbsp fresh lemon juice

1 small garlic clove, grated

1/8 teaspoon cayenne

Pinch of sea salt

Ingredients for the Stir Fry

2 Tbsp extra virgin olive oil

1 large shallot, peeled and sliced

3 cups caul…

Ingredients

Flesh of 2 ripe avocados

¼ cup regular cocoa powder

¼ cup Dutch cocoa OR melted chocolate chips

3-4 Tbsp milk of choice

½ teaspoon pure vanilla extract

1/8 teaspoon salt

Sweetener of choice to taste – honey or maple syrup

Instructions

1. Combine all in…

Ingredients

3-4 medium bananas, 1 2/3 cups mashed

3 eggs, room temperature

3 Tbsp coconut oil, melted + cooled to room temp

1 teaspoon vanilla extract

1/3 cup creamy almond butter

1/3 cup coconut flour

¾ teaspoon baking soda

¾ teaspoon baking powder

¼ teaspoon salt

Ingredients

1 lb. skirt steak

1 teaspoon ground coriander

Salt and pepper, to taste

1 Tbsp minced shallots

½ cup chopped fresh parsley

6 Tbsp olive oil

½ cup lemon juice, divided

1 teaspoon chili powder

2 cloves garlic, minced

½ jalapeno pepper, minced (optional)

Ingredients

2 Tbsp maple syrup

½ cup creamy almond or cashew butter

1 Tbsp oat flour

6 Tbsp vanilla protein powder

¼ teaspoon cinnamon

¼ cup chocolate chips

Instructions

1. In a bowl, mix together all the ingredients, except the chocolate chips.

2. Stir in chocola…

Ingredients

6 slices bacon (uncured, sugar free)

1 lb. boneless, skinless chicken breast (halved to make cutlets)

Salt and pepper to taste

3 Tbsp avocado or olive oil-based mayonnaise

1 Tbsp fresh lime juice

½ teaspoon garlic powder

¼ teaspoon paprika

1 cup tomato…

Ingredients

1 large mango, peeled, cored, and diced

¼ red onion, finely chopped

2 teaspoons fresh cilantro, chopped

Juice from ½ lime

¾ teaspoon Serrano chili (or jalapeno), seeds and pith removed, finely minced

½ red bell pepper, diced

¼ teaspoon sea salt

4-6 oz.…

Ingredients

7 oz. dark chocolate, chopped

8 Tbsp coconut oil

¼ cup cacao powder

½ cup coconut flour

¼ teaspoon baking powder

¼ teaspoon salt

1/2 + 1/8 cup honey

1 teaspoon vanilla extract

3 large eggs

3.5 oz. nuts of choice, roughly chopped

1.5 oz. dark chocolate,…

Ingredients

1 lb. mushrooms

2 Tbsp olive oil

2 Tbsp balsamic vinegar

1 teaspoon garlic, minced (or ¼ teaspoon garlic powder)

½ teaspoon dried parsley

½ teaspoon dried basil

½ teaspoon salt

¼ teaspoon pepper

Instructions

1. Preheat oven to 400° F.

2. To prepare the…

Ingredients

2 Tbsp olive oil

1 Tbsp garlic, minced

¼ cup slivered almonds

2 Tbsp water

1 lb. green beans, trimmed

½ teaspoon pepper

½ teaspoon salt

Instructions

1. Heat olive oil in a pan on medium-high heat. Add garlic and sauté for 1 minute until fragrant and sl…

Ingredients

1 banana

1 cup almond butter

1/3 cup honey

1 teaspoon vanilla extract

½ teaspoon cinnamon

1 cup unsweetened and finely shredded coconut

1/3 cup coarsely chopped sunflower seeds

½ teaspoon baking soda

¼ teaspoon sea salt

1/3 cup raisins (optional)

Instr…

Ingredients

¼ cup olive oil

2 cloves garlic, minced

1 Tbsp mild curry powder

1 large head cauliflower, trimmed and cut into 4 thick “steaks”

1 lemon, zested and juiced

½ teaspoon fresh ginger, minced

Salt and pepper to taste

Instructions

1. Whisk together olive oi…

Ingredients

1 15 oz. can chickpeas, drained, rinsed, and patted dry
1 Tbsp olive oil
¼ teaspoon salt
¼ teaspoon pepper

Instructions

1. Preheat oven to 350° F and prepare a lined baking sheet with parchment paper.

2. Drain and rinse chickpeas with water. Pat dry with …

Ingredients for the Dressing

1/3 cup coconut aminos

¼ cup apple cider vinegar

3 Tbsp avocado olive oil

2 Tbsp toasted sesame oil

2 Tbsp minced ginger

1 teaspoon onion powder

1 teaspoon salt

½ teaspoon pepper

Ingredients for the Salad

1 ½ lbs. boneless, skinless ch…

Ingredients

2 teaspoons arrowroot

1 red bell pepper, seeded and sliced

1 green bell pepper, seeded and sliced

½ onion, sliced

2 cloves garlic, minced

1 teaspoon fresh thyme, chopped

2 Tbsp sherry vinegar

2 Tbsp olive oil

1 lb. chicken livers, patted dry

¼ cup chic…

Ingredients

3 cups cooked chicken, chopped or shredded

¼ cup onion, diced

2 stalks celery, diced

1 small apple, diced

½ cup dried cranberries

½ cup chopped pecans

2/3 cup Paleo mayo

2 cloves garlic, minced

1 teaspoon fresh rosemary, minced

1 teaspoon fresh thyme l…

Ingredients

1 red beet

2 golden beets

1 Tbsp safflower or other high-heat oil

¼ cup balsamic vinegar

1 teaspoon Dijon mustard

2 Tbsp olive oil

¼ teaspoon salt

4 cups arugula

1-pint strawberries, sliced

Instructions

1. Preheat the oven to 450° F.

2. Wash beets, pok…

Ingredients for the Salmon Cakes

1 lb. fresh salmon

2 Tbsp avocado oil or olive oil for cooking the salmon

1 medium onion, diced

3 cloves garlic, minced

Avocado oil for sauteing and frying

¼ cup + 2 Tbsp blanched almond flour

1 teaspoon seafood seasoning of your c…

Ingredients

1 ½ lb. shrimp, peeled and deveined

¼ cup coconut aminos

2 Tbsp honey

¼ cup freshly squeezed lemon juice

Zest of 1 lemon

1 garlic clove, minced

½ teaspoon fish sauce

Sea salt and freshly ground black pepper

Instructions

1. In a large bowl, combine the …

Ingredients for the Dressing

3 Tbsp olive oil

1 Tbsp toasted sesame oil

¼ cup rice wine vinegar

3 Tbsp honey

1 Tbsp soy sauce

1 garlic clove, finely minced

1 Tbsp ginger, finely chopped

½ teaspoon salt

½ teaspoon chili flakes

Ingredients for the Slaw

1 lb. shredde…

Ingredients

¼ cup nut butter (almond, cashew, or sunflower seed)

2 eggs

3 Tbsp honey

1 Tbsp coconut oil, melted

½ cup almond milk

1 cup oat flour

½ cup protein powder

1 teaspoon baking powder

1 teaspoon baking soda

Instructions

1. Preheat the oven to 325° F.

2. In…

Ingredients

10 cups sweet potatoes, about 3 large, chopped evenly into bite-sized chunks

1 Tbsp avocado or olive oil

1 teaspoon sea salt

4 oz. baby spinach, chopped

½ cup red onion, chopped very small

2 Tbsp apple cider vinegar

2 Tbsp lemon juice

1/3 cup dried cra…

Ingredients

1 lb. uncooked chicken breasts, cut into tenders

1 ½ cups almond flour

½ teaspoon sea salt

¼ teaspoon fresh cracked pepper

2 eggs

¼ cup tapioca starch

½ cup honey

1/3 cup hot sauce

½ teaspoon garlic powder

Instructions

1. Preheat the oven to 425° F.

2.…

Ingredients

1 medium ripe banana

4 large ice cubes

½ cup fresh blueberries

¼ cup water

1 cup fresh spinach

Instructions

1. In a blender, combine the banana, ice cubes, blueberries, and water and blend until smooth.

2. Add spinach and blend again until completely s…

Ingredients for the Fajitas

¼ cup avocado oil

3 Tbsp fresh lime juice

3 garlic cloves, minced

1 ½ teaspoons kosher salt

1 teaspoon chili powder

½ teaspoon ground cumin

1 ½ lbs. boneless skinless chicken thighs, cut into 1-inch strips

1 medium red bell pepper, core…

Ingredients

1 lb. fresh green beans with ends trimmed

10-12 slices thick bacon strips

3 Tbsp honey

1 Tbsp whole grain mustard

1 Tbsp Dijon mustard

2 Tbsp olive oil

1 garlic clove, minced

¼ teaspoon sea salt

Instructions

1. Preheat the oven to 400° F. Line a rimmed…

Ingredients

1 ½ lbs. small red potatoes

1 Tbsp baking soda

Kosher salt and freshly ground black pepper

1/3 cup extra virgin olive oil

5 cloves garlic, skins on, smashed

Leaves from 5 sprigs fresh thyme

Leaves from 1 sprig fresh rosemary

Instructions

1. Preheat the…

Ingredients

1/3 cup red wine vinegar

Celtic salt

Freshly ground black pepper

1/3 cup extra virgin olive oil

1 small red onion, finely chopped (about ½ cup)

1 (15 oz.) can cannellini beans, drained and rinsed

1 (15 oz.) can kidney beans, drained and rinsed

1 (14.5 …

Ingredients for the Salad

5 oz (4-5 cups) salad greens

1 green apple, thinly sliced

1 small bulb of fennel, shaved thin

¼ small red onion, thinly sliced

1 Tbsp lemon juice

½ cup toasted walnuts

½ cup crumbled feta cheese (optional)

Small handful of fresh parsley l…

Ingredients

1 teaspoon cumin seeds

3 Tbsp sherry vinegar

1 Tbsp Dijon mustard

1 teaspoon minced shallots

6 Tbsp extra virgin olive oil

1 lb. beets

½ lb. carrots

4 oz. arugula

2 Tbsp pumpkin seeds

Salt and pepper, to taste

Crème fraiche, for serving (optional)

Inst…

Ingredients

1 sirloin tip roast (about 3 lbs.)

1 Tbsp paprika

1 ½ teaspoons sea salt

½ teaspoon garlic powder

½ teaspoon ground black pepper

½ teaspoon onion powder

1/8 teaspoon ground cayenne pepper

½ teaspoon dried oregano

½ teaspoon dried thyme

2 cloves garlic,…

Ingredients

6 cups cauliflower, leaves and core removed, cut into small florets

¼ cup butter or ghee at room temperature

Sea salt and/or freshly ground black pepper to taste

Parsley for garnish (optional)

Instructions

1. Place 2 inches of water in a vegetable stea…

Ingredients

1 ½ cup almond flour

½ teaspoon baking soda

¼ teaspoon sea salt

1 egg

1/3 cup coconut sugar

1/3 cup cashew butter (or other nut butter, cold from the fridge)

¼ cup coconut oil, melted + cooled

1 teaspoon vanilla

½ cup chocolate chips

Instructions

1. Pr…

Ingredients

6 medium sweet potatoes

Coconut oil and salt for baking

1 cup raw shelled walnuts

4-5 cloves garlic

3 cups fresh basil leaves

2 cups fresh spinach kale, or other leafy greens

2/3 cup light olive oil

1 ½ Tbsp fresh lemon juice

2 Tbsp nutritional yeast

¾…

Ingredients

2-3 cups cooked, shredded chicken

3 Tbsp ghee or avocado oil

1 medium onion, chopped

4 cloves garlic, minced

3 Tbsp tapioca flour or arrowroot flour

3 ½ cups chicken broth

¾ cup full-fat coconut milk

2 Tbsp nutritional yeast

1 ½ teaspoons stone ground …

Posted on October 5th, 2022

Ingredients

• 8 large eggs
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ cup coconut milk
• 8 slices bacon, chopped
• 8 ounces mushrooms, sliced
• 1 red pepper, diced
• 2 cups fresh baby spinach, chopped

Instructions

1. Preheat oven to 350° F and grease a …

Posted on October 5th, 2022

Ingredients

1 ½ lbs. butternut squash (a medium squash)

1 Tbsp rosemary (2-3 fresh sprigs)

2 Tbsp pure maple syrup or honey

2 Tbsp olive oil

Salt and black pepper, to taste

Instructions

1. Preheat oven to 350° F. Line 2 baking sheets w…