Ingredients
2 T. butter, plus additional for dishes6 spears asparagus, trimmed and cut into 1-inch pieces1 teaspoon chopped fresh chives4 large eggs½ cup sliced mushrooms1 clove garlic, minced1 ½ ounces soft-ripened cheese (such as Camembert, cubed)Salt and …
2 pounds wild halibut fillet, skin-on1 cup spinach or arugula leaves3 large cloves garlic, coarsely chopped¼ cup toasted hazelnuts2 T. pumpkin seedsSplash of hot sauce1 cup basil leaves (save the stems)¼ to 1/3 cup extra virgin olive oil¼ cup freshly …
2 cups tightly packed arugula1 cup tightly packed Italian parsley½ cup toasted almond slivers1 T. capers, rinsed and drained1 medium garlic cloves, peeled2 T. lemon juice½ cup extra olive oilCeltic Sea SaltFreshly ground black pepper
Instructions
In …
1 cup coconut milk¼ cup organic pumpkin puree1 teaspoon pumpkin pie spice (can substitute cinnamon and ginger)1 frozen banana sliced (omit for keto version)1 cup ice
Add coconut milk, pumpkin, pumpkin pie spice, banana, and ice to blender.…
PAD THAI1 large spaghetti squash (approx. 5 cups after roasting)1 T. and 2 teaspoons olive or avocado oil1 lb. boneless skinless chicken breastSea salt and ground pepper½ teaspoon chopped ginger½ cup chopped yellow onion1 sliced red bell pepper1 cup …
½ cup raw bacon (about 4-6 slices) chopped into small pieces1 T. butter4-5 cloves garlic minced or crushed3 cups broccoli florets½ teaspoon garlic powder½ teaspoon crushed red pepper (optional)Salt and pepper to taste1 cup heavy cream or light cream …
2 cups chopped grilled chicken breast1 medium apple, diced2 stalks celery, diced¼ cup diced red onion2 T. chopped walnuts¼ cup avocado mayonnaise¼ cup plain Greek yogurt1 T. lemon juice1 ½ teaspoons dijon mustardSea salt and black pepper, to tasteFresh…
1 cup almond milk1 T. chia seeds2 T. coconut flour1 T. hemp seeds (optional)2 teaspoons raw honey or to tasteToppings (optional)Fresh berriesGoji berries
1. In a large jar, combine chia seeds, coconut flour and hemp seeds (if using).
2. …
5 (6 – 7 oz) bone-in, skin on, chicken thighs4 T. olive oil1 ½ T. red wine vinegar3 cloves garlic, minced (approx. 1 T.)1 T. each – fresh thyme, sage and rosemary, mincedSalt and freshly ground black pepper1 large sweet potato (about 16 oz), chopped …
3 T. ghee2 large shallots, diced1 ½ lb. mixed wild mushrooms, sliced1 T. fresh thyme7 cups chicken stock1 cup coconut milk¼ cup parsley, chopped2 T. tapioca starch (optional)Sea salt and freshly ground pepper
Melt the ghee in a large …
1 small head cauliflower, separated in florets or 16 oz. riced cauliflower3 bacon slices, cut into small pieces2 large eggsCeltic Sea saltFreshly ground black pepper1 small onion, minced4 oz. crimini mushrooms, stemmed and thinly sliced1-inch ginger …
1 large butternut squash, seeded, peeled and cut into 1-inch cubes3 T. extra-virgin olive oil4 cloves garlic, minced1/3 cup chopped mixed herbs, such as parsley, thyme and rosemary¾ teaspoon salt or to taste½ teaspoon ground black pepper
…
8 large Brussels sprouts4 slices uncured baconSalt & pepper to taste
Preheat oven to 375 and line a baking sheet with parchment paper for easy clean up. Roll each Brussels sprout in half a slice of bacon. Secure the bacon with a …
2 ½ T. extra virgin olive oil, divided1 pumpkin (about 2 lbs, or 3 cups canned pumpkin)2 teaspoons Celtic Sea salt, divided2 carrots, chopped1 small yellow onion, chopped3 garlic cloves, peeled1 teaspoon ground cinnamon1 teaspoon fresh ground ginger½ …
1 cup creamy natural almond butter (the kind with only almonds as an ingredient)1 teaspoon melted coconut oil½ cup coconut sugar1 teaspoon vanilla extract2 eggs, slightly beaten1/3 cup unsweetened cocoa powder (best to use a good quality cocoa powder)½…
1 can full fat coconut milk1 cup water2 ounces 85% dark chocolate, chopped1 Tbsp. ground ginger¼ teaspoon vanilla glycerin extract⅛ teaspoon Celtic sea saltsprinkled cinnamon on top (optional)
Place coconut milk, water, chocolate, …
1 whole, pasture-raised chicken4 Tbsp. grass-fed butter1 lime or ½ lemon1 teaspoon chili powder½ teaspoon garlic powder½ teaspoon onion powder⅛ teaspoon cayenne powderCeltic sea salt and fresh ground pepper to taste
Preheat oven to 425°F.…
1 ¾ cup almond butter¼ cup honey2 eggs½ cup shredded coconut1 Tbsp. molasses¾ teaspoon unrefined sea salt + ½ teaspoon¾ teaspoon baking soda
In a food processor or standing mixer, combine almond butter, honey, eggs, molasses, baking soda …
8 chicken thighs (can use boneless, bone-in, skin-on or skinless)3 medium sweet potatoes1 medium onion4 cloves garlic1 Tbsp. yellow curry powder1 Tbsp. smoked paprika1 Tbsp. turmeric powder1 teaspoon Celtic sea salt1 teaspoon fresh ground black pepper2…
1 large sweet potato1 Tbsp. olive oil3 Tbsp. almond butter2 Tbsp. almond milk
Cut sweet potato, drizzle with olive oil and cook for 35 minutes on 400°F In a food processor or blender, combine all ingredients and blend until smooth. Top …
¼ cup + 3 Tbsp. cranberries, divided
2 cloves garlic, minced
3 Tbsp. avocado oil
3 Tbsp. balsamic vinegar
1 Tbsp. orange juice
2 teaspoon coconut aminos
¼ cup red wine
1 Tbsp. rosemary leaves
½ teaspoon black pepper
¾ teaspoon sea salt
4 chicken thighs
For the cream of mushroom soup
1 Tbsp. coconut oil
3 cup mushrooms, chopped or sliced
2 garlic cloves, minced
2 teaspoon onion powder
1 teaspoon dried thyme
½ teaspoon of sea salt
¼ teaspoon pepper
1 ¾ cup broth (chicken or vegetable)
½ cup coconut …
1 12-20 lb. turkey, thawed
1 onion, peeled and quartered
1 lemon, quartered
1 apple, quartered
.75oz container fresh rosemary
.75oz container fresh thyme
.75oz container fresh sage
For the herb butter
1 cup unsalted butter, softened
1 teaspoon salt
½ …
1 ½ cups raw pecans7 dates, pitted1 Tbsp. grapeseed oil or palm oil¼ teaspoon Celtic sea salt6 cups fresh cranberries1 cup honey1 Tbsp. orange zest
Bars
Preheat over to 350°F. Place pecans and dates in a food processor and pulse until …
¼ cup ghee or butter6-8 garlic cloves, minced¼ cup chicken broth¼ cup fresh lemon juiceSea salt1 Tbsp. avocado oil4 wild-caught salmon filets about 6 oz each, patted very dryFresh cracked black pepper2 Tbsp. fresh parsleyFresh lemons thinly sliced, …
Popper Ingredients
1 lb. ground turkey2 cup sweet potato, shredded or riced1 cup fresh cranberries2 Tbsp. coconut flour2 Tbsp. coconut oil2 teaspoon rosemary2 teaspoon sage2 teaspoon parsley1 teaspoon sea salt
Cranberry Sauce Ingredients
12 oz. fresh or frozen …
4 lbs. Brussels sprouts, halved6 Tbsp. olive oilCeltic sea salt and pepper3 cups fresh cranberries3-4 Tbsp. pure maple syrup or honey1 Tbsp. grated ginger1 ½ teaspoon orange zest (could also use splash of orange juice)2 sticks butter2 Tbsp. chopped …
24 okra1 Tbsp. fresh thyme1 teaspoon sumac (look for sumac in spice aisle of specialty food store or Middle Eastern markets)⅛ to ¼ teaspoon cayenne¾ teaspoon salt1 Tbsp. olive oil
Prepare grill for high heat. In a small bowl, mix …
Fig Tapenade1 cup dried figs½ cup water1 cup kalamata olives1 Tbsp. olive oil½ teaspoon balsamic vinegar1 Tbsp. fresh thyme, chopped
Paleo Walnut Crackers3 cups blanched almond flour (not almond meal)1 ½ teaspoon Celtic sea salt1 cup walnuts, chopped2 …
1 medium fennel bulb, thinly sliced
1 blood or navel orange, very thinly sliced, seeds removed
1 lemon, very thinly sliced, seeds removed
1 red Fresno chile or jalapeno, with seeds, thinly sliced
4 sprigs dill, plus more for serving
Kosher salt
Coarsel…
2 large pink grapefruits
2 blood oranges
¼ cup extra virgin olive oil
2 Tbsp. raw apple cider vinegar
¼ cup chopped fresh sage
Freshly ground black pepper
½ teaspoon ground cinnamon, for dusting
Keep the peel on …
2 large sweet potatoes
½ cup cashews, soaked in water for at least one hour
¼ cup almond milk
½ teaspoon vanilla
2 teaspoons honey
1 teaspoon cinnamon
Pinch of nutmeg
Salt and freshly ground black pepper, to taste
Fresh thyme, for garnish
For Meatloaf
1 ½ lb. hamburger
½ cup organic ketchup
½ cup organic V-8 or comparable vegetable juice
⅓ cup gluten-free bread crumbs
2 eggs
2 teaspoons prepared mustard
⅛ teaspoon red pepper flakes
½ teaspoon Celtic sea salt
½ teaspoon pepper
For Sauce
4lbs. beef bones, preferable a mix of marrow bones and ones with a little meat on them
2 medium unpeeled carrots, cut into 2-inch pieces
1 medium leek, ends trimmed, cut into 2-inch pieces
1 medium onion, quartered
1 garlic head, halved crosswise
2 …
2 lbs. butternut squash, cut into wedges or cubes
15 slices of bacon, cut in half
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon paprika
Freshly ground black pepper, to taste
1. Preheat oven to 350°F.
2. Place squash in a …
¾ cup coconut flour
¼ cup arrowroot starch
2 Tbsp. cocoa powder
1 Tbsp. gelatin
¼ teaspoon baking soda
¼ cup maple syrup
5 Tbsp. coconut oil, melted
1 cup powdered sugar (made from coconut sugar, maple sugar, or date sugar)
1. Preheat …
About 3.75lbs. butter potatoes
¼ cup canned coconut cream
3 Tbsp. olive oil
2 teaspoon dried parsley
½ teaspoon ground black pepper
1. Fill a large pot with water and a sprinkle …
½ ripe avocado, pitted, peeled
½ cup coarsely chopped Tuscan kale
½ cup frozen pineapple chunks
¼ cup coarsely chopped coconut meat
1 cup coconut water or iced green tea
2 Tbsp. fresh lemon juice
Matcha green tea
1 Tbsp. light, organic agave nectar or …
For Salmon
2 Tbsp. olive oil, plus more
1- 15.5 ounce can chickpeas (garbanzo beans), rinsed
½ teaspoon ground cumin
Celtic Sea salt
Freshly ground pepper
1 garlic clove, thinly sliced
1 small bunch mustard greens, ribs, and stems removed, leaves …
¾ cup almond milk
¾ cup frozen blackberries and/or blueberries
¼ cup grated beet
¼ cup mint leaves
2 Tbsp. fresh lime juice
1 Tbsp. ground chia seeds
1 Tbsp. honey
Pinch of kosher salt
1. In a high-speed blender, purée almond milk, …
½ orange, peeled
2 Medjool dates, pitted
¼ cup almonds
1 banana, peeled, cut into 1-inch pieces
2 cups torn kale leaves
¼ cup unsweetened almond milk or coconut water
1. Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low …
Chicken stock
1 (2-pound) butternut squash
4 cups mixed cabbages (such as bok choy, Napa, and savoy), sliced in wedges
4 cups cooked chicken
1 jalapeño, thinly sliced and seeded if desired
Basil leaves
Cilantro …
½ cup semi-pearled farro
1 large egg yolk
3 drained oil-packed anchovy fillets
2 Tbsp. white wine vinegar
½ teaspoon sugar
¼ teaspoon Dijon mustard
2 garlic cloves, peeled, divided
¼ cup grapeseed oil
6 teaspoon …
2 cup green tea, frozen in ice cube trays
12 grapes
Juice of 1 lime
1 ¼ cup coconut water
½ Lebanese cucumber (or ¼ English cucumber)
1 Tbsp. chia seeds
1 teaspoon aloe vera juice
1. Add green tea ice cubes, grapes, honey, …
1 teaspoon finely grated lime zest
¼ cup fresh lime juice
1 teaspoon Dijon mustard
1 teaspoon honey
¼ cup olive oil
10 ounces cauliflower florets, very thinly sliced lengthwise
1 Tbsp. plus 1 teaspoon nutritional yeast
¾ cup frozen peeled ruby red grapefruit or orange segments
1 cup baby spinach
¼ medium avocado
2 scoops unflavored whey protein powder
¾ cup green tea, chilled
1 teaspoon honey (optional)
Place all ingredients in a blender and blend …
1 cup uncooked quinoa
2 cups vegetable broth
3 (2-inch) strips of lemon zest (see hints below)
1 ½ cups asparagus, sliced into ½ inch pieces
1 cup snow peas, cut in half
½ cup kohlrabi, peeled and sliced into thin strips
¼ cup radishes, thinly sliced
3…
1 lb. wild-caught shrimp, peeled and deveined
¼ cup ghee
¼ cup avocado oil
4 garlic cloves, minced
Lemon zest, about 2-inch strip
1 Tbsp. lemon juice
¼ teaspoon red pepper flakes (optional)
¼ cup white wine (optional)
2 Tbsp. fresh parsley, finely …
1 ½ lbs. ground beef
1 onion, chopped
1 garlic clove, minced
½ – 1 head cabbage, chopped
2 cups diced tomatoes
1 ½ cups tomato sauce
1 Tbsp. cooking fat
Sea salt and freshly ground black pepper
Melt cooking fat in a large skillet over …
1 whole chicken, cut into parts
½ head of cabbage, sliced
4 small sweet potatoes, sliced
1 onion, sliced
½ lb. bacon, cooked
¼ cup chicken stock
2 Tbsp. cooking fat
Dry Rub Ingredients
½ teaspoon onion powder
1 ½ teaspoon thyme
½ teaspoon. garlic powder
2 heads of cauliflower, cut into florets
3 garlic cloves, minced
2 shallots, minced
3 cups chicken stock
1 cup water
1 bay leaf
2 cups full-fat coconut milk
4 slices of cooked bacon, cut into pieces
(optional)
1 Tbsp. olive oil …
½ cup skin-on almonds
2 lb. carrots, trimmed, peeled
2 Tbsp. plus ½ cup extra-virgin olive oil; plus a little more
2½ teaspoons Celtic sea salt, divided, plus more
2 garlic cloves
½ cup canned chickpeas
3 Tbsp. (or more) fresh lemon juice
1 teaspoon …
½ cup whole almonds, chopped into tiny pieces
2 cups unsweetened shredded coconut
2 egg whites
¼ cup raw honey
1 teaspoon of pure vanilla extract
Preheat oven to 350°F. Line a baking sheet with parchment paper. In a large bowl, whisk …
1 small rotisserie chicken, skin removed, meat cut in small squares or shredded (about 4 cups)
4 slices bacon
1 (1 ½ inch) piece ginger, peeled, cut into very thin matchsticks
1 head of green leaf lettuce, cut crosswise into ½ inch-thick ribbons
2 Tbsp. ghee or olive oil
1 ½ cups diced onion
1 ½ pound thinly sliced carrots
2 Tbsp. peeled and minced fresh ginger
1- 2-inch-long piece lemongrass, pounded
4 cups of chicken bone broth
Celtic sea salt
1. Heat ghee or olive oil in a …
1 orange, peeled
2 medium carrots
½ cup frozen strawberries
½ cup coconut milk (or coconut water)
1 Tbsp honey
Dash of vanilla extract
¾ cup ice cubes
1. In a powerful blender, combine all of the ingredients and blend until smooth. Add …
½ cup raw almonds
1 cup dates
½ cup nut butter of your choice
Heaping ¼ cup cocoa powder
1. Place almonds into food processor and process until finely ground.
2. Add dates, nut butter, and cocoa powder and process until completely mixed …
6 large eggs
6 slices bacon, cooked and chopped
½ cup red bell pepper, diced
1/8 cup water
Fresh chives, for garnishing
1. Preheat oven to 350F.
2. Grease muffin tin with melted cooking fat …
1 lb. sirloin steak, cut into thin strips
2 Tbsp. olive oil or other cooking fat
12 mini sweet peppers or 1 bell pepper, thinly sliced
3 scallions, sliced diagonally, with the green and white parts separated
2 Tbsp. fresh ginger, minced
4 cloves …
3 cups assorted frozen fruits
3 cups coconut or almond milk
1 ball or egg-shaped mold
Combine 1 cup of fruit with 1 cup of coconut milk in a blender. If you want to make batches with different colors, separate the fruits accordingly and …
2 cups mozzarella cheese
1 head cauliflower or 2 cups cauliflower rice
Seasonings of choice (options: powdered garlic, Italian seasoning, red pepper, salt, pepper, etc.)
3 cups pizza sauce
Variety of pizza toppings (options: fresh basil, …
2 wild-caught salmon fillets
½ cup coconut oil, melted
Juice and zest of 2 limes, and then slice the limes
¼ cup fresh cilantro, roughly chopped + more for garnish
Celtic sea salt and freshly ground black pepper
1. …
Spinach Filling:
2 Tbsp. coconut or olive oil
1 green onion, chopped
Large handful fresh spinach
Omelet:
2 to 3 large eggs
2 Tbsp. unsweetened coconut milk or almond milk
Unprocessed salt and black pepper to taste
Prepare the Filling:
1-pint fresh blueberries, divided
6-7 fresh basil leaves
½ cup fresh-squeezed lemon juice
8-9 cups water, divided
2/3 cup honey
1. Place the basil and one cup of blueberries into a large pitcher. Gently muddle and set aside.
2. Combi…
2 cups quinoa, rinsed with cold water
2½ cups chicken stock
1 teaspoon kosher salt
1 teaspoon Italian seasoning
¼ cup Parmesan cheese, shredded
Zest of 1 lemon
1. Cook quinoa with chicken stock according to package directions. Or, if …
1 cup fresh strawberries
2 avocados
½ red onion
3 cups arugula or spinach
½ bunch cilantro
pine nuts or cashews for garnish
And for the easy lemon dressing:
1 Tbsp. avocado oil
½ of lemon juiced
1 teaspoon lemon zest
1 teaspoon coconut aminos
¼ Tbsp. …
Cake Ingredients
1 cup organic coconut oil, melted
1 cup unrefined maple syrup
1 cup coconut, shredded
1 Tbsp. pure vanilla extract
1 teaspoon Baking Soda
1 teaspoon Celtic sea salt
10 pastured eggs
¾ cup coconut flour, sifted
Coconut Cream Cheese Frosting
Ingredi…
1 medium cauliflower, cut into florets
2 cloves garlic minced
1 ½ Tbsp olive oil
1 cup almond milk
1 ½ Tbsp arrowroot flour
1/3 cup paleo-approved store-bought or homemade mayonnaise
4 bacon slices, cooked and crumbled
1 Tbsp chopped parsley
Celtic …
Blanco tequila (100% agave)
Limes
Honey (recommended) or Agave Simple Syrup
Ice
Cocktail shaker (A Blender Bottle works as a great alternative)
Fine Strainer (optional)
1. Combine all 3 ingredients into a cocktail shaker and add ice
For the Paleo Shrimp Tacos:
¼ cup avocado or olive oil
3 Tbsp. fresh oregano, minced (or 1 Tbsp. dried oregano)
Zest from one lime
1½ pounds peeled and deveined shrimp (21-25 count)
1 small white onion, peeled and finely diced
¼…
4 cups frozen mango
4 cups frozen strawberries, chopped
½ to 1 cup water
2-3 Tbsp. honey, to taste
1. Combine the frozen mango and strawberries in the bowl of a food processor with honey and water (start with 1/2 cup and add more if …
1 cup almond butter
1 cup almond flour
3 bananas, very ripe
1 teaspoon baking powder
1 teaspoon baking soda
1. Preheat oven to 350 F.
2. In a bowl, mash the bananas with a fork, then add the almond butter, almond four, and …
2 pounds prawns, peeled and deveined
2 Tbsp. high-heat oil
2 Tbsp. orange juice
2 Tbsp. lemon zest (optional)
1 Tbsp. chopped fresh basil
½ teaspoon minced garlic
Metal or bamboo skewers (see note)
4 to 6 firm-ripe nectarines, pitted and thickly sliced
Shirataki noodles or zoodles
Sirloin steak, thinly sliced
Fresh mint
Fresh cilantro
Fresh basil
Bean sprouts
Green onion, sliced
Jalapeño, sliced (optional)
Lime wedges
Pho Broth Ingredients
4 cups beef stock
3 garlic cloves, peeled
3 slices fresh …
2 ½ cups crushed ice cubes
1 cup coconut milk
1/3 cup fresh lime juice
3 Tbsp. honey (optional)
Lime slices for garnishing; (optional)
Place all the ingredients in a blender, and pulse until smooth. Pour into serving glasses and garnish …
1 bunch broccolini
1 Tbsp. dried onion flakes
¼ cup ghee or butter
Juice and zest of half a lemon
1. Bring a saucepan filled with water to a boil. Add the broccolini and …
2 chicken breasts, sliced into ¼ – ½” slices
1 lb. fresh asparagus, trimmed
1 cup grape tomatoes, halved
1 cup carrot, shredded
Cooking fat
Salt and freshly ground black pepper
Fresh parsley, to garnish
Italian Dressing Ingredients
1/3 cup olive oil
1 ½ lbs. sirloin steak, cut into cubes
1 red bell pepper, chopped
1 pineapple, chopped
1 red onion, chopped
¼ cup coconut aminos
¼ cup fresh pineapple juice
1 Tbsp. fresh ginger, minced
Woode…
1 field or English cucumber, peeled
½ small red or white onion
½ green (Thai) chili
½ –1 teaspoon fine sea salt, or to taste
¼ teaspoon ground black pepper
1 small lime wedge (yielding about 1 teaspoon juice)
1. Thinly slice the …
2 zucchinis, sliced
1 red onion, quartered
8 oz. cherry or grape tomatoes
8 oz. mushrooms
1 to 2 bell peppers, cut into large slices
1 Tbsp. fresh rosemary, minced
2 Tbsp. fresh parsley, minced
1 Tbsp. garlic flakes
2 Tbsp. fresh lemon …
1 cup coconut water
1 cup watermelon, cut into cubes
Juice from half a lime
Pinch of sea salt
Combine all the ingredients in a blender. Blend until smooth, serve and enjoy!
Serves 1
Inspired by: …
Vinaigrette:
1 shallot, finely chopped
1 lemon
2 Tbsp. Katz’s Sauvignon Blanc vinegar or other white wine vinegar
Salad
2 lb. mixed heirloom cucumbers, sliced into1/4-inch thick wedges and rounds
1 English hothouse cucumber, halved …
For the crust:
2 cups almond flour
2 Tbsp. coconut flour
1 teaspoon lemon extract
½ teaspoon sea salt
3 Tbsp. coconut oil
¼ cup pure maple syrup
For the filling:
2 cups frozen strawberries
2 Tbsp. lemon juice
2 Tbsp. pure maple syrup
1 teaspoon lemon …
4 sirloin steaks
4 cups mixed greens
2 large mangos, peeled and cut into thin wedges
1/3 cup cashew nuts, roasted, coarsely chopped
¼ cup chopped fresh cilantro
¼ cup fresh basil, minced
Red pepper flakes (optional, …
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
½ teaspoon chili powder (optional)
1 teaspoon. dried oregano
1 lb. shrimp, peeled and cleaned
2 Tbsp. coconut oil
Juice of ½ lemon
2 Tbsp. fresh parsley, chopped
Sea salt, …
4 pork sausages, sliced
4 zucchinis, spiralized
1 bell pepper, sliced
½ cup mushrooms, sliced
1 cup chicken stock
½ cup coconut milk
Sea salt and freshly ground …
4 organic sausages, sliced if desired
1 bunch asparagus, trimmed
2 medium zucchinis, sliced
1 red onion, sliced
1 bell pepper, diced
1 cup cherry tomatoes, halved
¼ cup balsamic vinegar
2 Tbsp. lime juice
2 Tbsp. fresh basil, minced
1 large avocado
1 can yellowfin or albacore tuna, drained
1 ½ Tbsp. pesto
2 Tbsp. sun-dried tomatoes minced, not packed in oil
2 Tbsp. manzanilla olives minced
Salt and pepper to taste
2 teaspoons pine nuts minced (for garnish)
Fresh sliced basil for …
2 ripe tomatoes
3 ½ ounces mozzarella cheese
Fresh basil leaves, torn into pieces
20 black olives
For the dressing:
1 Tbsp. olive oil
1 ½ Tbsp. white wine vinegar
1 teaspoon coarse grain mustard
Sea salt and pepper
Using a …
1 pound red apples, diced
3 Tbsp. fresh lemon juice
2/3 cup avocado mayonnaise
1 stalk celery
4 shallots, sliced
1 garlic clove, finely chopped
¾ cup walnuts, chopped
1 pound cooked chicken, cubed
Butter lettuce leaves
Pepper
Chopped walnuts as a …
2 ripe avocados, peeled, pitted and coarsely mashed
1 large ripe tomato, diced
¼ cup red onion, finely chopped
3 Tbsp. fresh cilantro, finely chopped
1 large lime, juiced
Sea salt and pepper to taste
Inst…
1 sweet potato
4 baby carrots, halved
4 tomatoes
4 celery stalks, chopped
8 ounce can cranberry beans, drained and rinsed
4 ounces mixed salad greens
1 Tbsp. golden raisins
4 scallions, sliced diagonally
Dressing
1 clove garlic, …
8 ounces asparagus
Mixed salad greens or other small lettuce leaves of choice
1 cup arugula
2 heirloom tomatoes, sliced
12 black olives, pitted and chopped
1 Tbsp. toasted pine nuts
1 teaspoon lemon-infused olive oil
1 …
3 large sweet potatoes, cut into wedges
16 strips of bacon (or as many as you need)
1 teaspoon ground cayenne pepper
1 teaspoon ground paprika
For the Chilli Lime Mayo:
2 egg yolks
1 teaspoon yellow mustard
1 cup olive oil
Juice of ½ …
3 eggs4 dates (pit removed)1 ½ cup almond flour½ to ¾ cup water½ teaspoon baking sodaPinch of saltCoconut oil
Add all ingredients (except coconut oil) to a blender and mix until the dates are dissolved. Add coconut oil to preheated …
12 bacon slices
1 ½ lb. ground beef
1 onion, minced
1 egg
½ cup aged cheddar cheese, cut into cubes (optional)
¼ cup organic ketchup
½ Tbsp. dried oregano
Mini-muffin tin
Pr…
4 strips bacon, chopped
1 lb sugar snap peas or snow peas
½ teaspoon sea or kosher salt
1 teaspoon cracked black pepper
¼ cup chopped fresh mint
1 Tbsp. lemon zest
Heat a cast-iron skillet over high heat. Add the …
2 lbs. bone-in short ribs
Salt and pepper
½ yellow onion, chopped
3 carrots, peeled and chopped
2 stalks celery, chopped
1 lemongrass stalk, trimmed, tough outer layers removed, thinly sliced
1 teaspoon fresh ginger, finely grated
4 cloves garlic, …
2 lbs. cod
2 Tbsp. almond flour or gluten-free all-purpose flour
1 teaspoon cajun seasoning
1 Tbsp. olive oil or avocado oil
1 head butter lettuce, separated
½ red onion, sliced
1/3 cup grape tomatoes, sliced
1 avocado, sliced
1 Tbsp. cilantro, chopped
1 lb. fresh tuna, diced
2 scallions, thinly sliced
12 kalamata olives, pitted and chopped
¼ cup homemade or organic mayonnaise
1 teaspoon anchovy paste
Extra-virgin olive oil, for brushing
Sliced tomatoes and arugula, to serve
Sea salt and freshly …
4 sweet potatoes
12 eggs
6 slices of bacon, cooked and crumbled
2 tbsp. fresh chives, minced
Cooking fat of choice, melted
Muffin tin
Preheat oven to 400 degrees. Bake the sweet potatoes until …
1 cup coconut milk, chilled
1 cup ice
2 fresh peaches peeled and cut into chunks
Lemon zest to taste
Add coconut milk, ice, and peaches to Vitamix or high-speed blender. Using a microplane, add a few gratings of fresh lemon zest to taste.…
4 cups arugula
2 celery stalks, trimmed and sliced
½ cucumber, sliced
2 scallions, trimmed and sliced
2 Tbsp. chopped fresh parsley
1 oz. walnut pieces
12 oz. cooked chicken, sliced
4 ½ oz bleu cheese or goat cheese, cubed or crumbled
Handful of …
For the Salad:
1 head of cauliflower
3 Tbsp. avocado oil or olive oil
6 cups finely chopped kale
½ medium red onion
½ cup toasted pine nuts
½ cup raisins
For the Lemon Tahini Vinaigrette:
¼ cup avocado oil or …
For the cherry filling:
2 lbs. pitted and halved cherries (about 5-6 cups)
3 Tbsp. grass-fed butter, ghee, or coconut oil
1 Tbsp. vanilla extract
1/3 cup coconut sugar
1 Tbsp. arrowroot starch
For the crisp topping:
¾ cup blanched almond flour
1 cup …
2 lbs. grass-fed ground beef
1 whole onion, diced
14 ½ oz. fire-roasted diced tomatoes
28 oz. fire-roasted whole tomatoes
15 oz. tomato sauce
2 teaspoons garlic powder
4 Tbsp. chili powder
1 teaspoon sea salt
Zucchini noodles OR baked sweet potato …
½ teaspoon baking soda
⅛ teaspoon sea salt
2 teaspoons cinnamon
1 large apple, grated and drained
3 eggs
¼ cup honey
2 Tbsp. coconut oil or ghee
Preheat oven to 325 degrees and grease or line …
4-5 cooked sausages of choice
2–3 Tbsp. fat of choice
1 yellow onion, diced
3-4 roasted red peppers, roughly chopped
1 cup canned coconut milk
1 cup vegetable broth
1 Tbsp. smoked paprika
1 Tbsp. paprika
1 teaspoon red pepper …
2 lbs. cauliflower florets
2 cloves garlic
6 slices bacon
2 Tbsp. ghee or grass-fed butter
1 teaspoon chopped thyme
Bring a large pot of water to boil and steam cauliflower florets and garlic cloves until tender. Meanwhile, cook 6 slices …
¾ lb breakfast sausage
1 acorn squash, cut in half, seeds removed
½ yellow onion, diced
salt and pepper, to taste
Preheat oven to 375 degrees. Place acorn squash cut-side down onto baking sheet Bake for …
½ cup canned or freshly-cooked pumpkin
1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice)
¼ teaspoon pumpkin pie spice
optional whipped cream topping
Place all ingredients in a …
1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks
3 Tbsp. coconut oil melted
2 cups white onion, roughly chopped
½ Tbsp. garlic, diced
4 cups chicken broth
2 ½ teaspoon yellow curry powder
¾ …
½ butternut or kent pumpkin, cut into small cubes
¼ cup cubed feta
2 cups fresh spinach leaves
1 Tbsp. whole flax seeds
½ lemon
sea salt + black pepper to taste
1 Tbsp. extra virgin olive oil
2 soft-boiled eggs (optional)
Preheat oven …
2 ½ – 3 lbs chicken thighs (with bones and skin on)
1 cup apple cider
1 Tbsp. dijon mustard (grainy kind)
4-5 sprigs of rosemary
2 carrots, chopped
1 small sweet potato, cubed
1 small apple, sliced
2 Tbsp. olive oil
Salt pepper to taste
P…
4 8 oz. steaks, your choice of cut
Sea salt and black pepper, to taste
1 small shallot, finely chopped
2 Tbsp. butter
⅓ cup balsamic vinegar
¼ cup beef broth
¼ cup spicy brown mustard or dijon mustard
In a large …
5 ounces dill pickles (sliced)
1-2 Tbsp. coconut oil
¼ cup almond meal
¼ cup tapioca flour
½ teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon cayenne pepper
¼ cup water
Mix together …
1 cup chocolate chips
1 cup coconut butter
½ cup pumpkin puree
3 eggs, whisked
1 teaspoon vanilla extract
½ teaspoon baking powder
¼ teaspoon cinnamon
1/8 teaspoon nutmeg
pinch of salt
coconut oil, for greasing baking dish
For the …
1 tsp. ghee or coconut oil
1 lb. ground turkey
1 apple, peeled and diced
5 sage leaves, chopped
3 teaspoon roasted garlic (or 4 cloves)
1 ½ teaspoon sea salt
½ teaspoon nutmeg
¼ medium yellow onion, finely chopped
1-2 Tbsp. …
2 cups kale, chopped and massaged
6-8 Brussels sprouts, finely chopped
3-4 broccoli florets, finely chopped
½ cup dried cranberries
¼ cup roasted sunflower seeds, (or pumpkin seeds/pepitas)
1 medium apple
1 slice bacon, cooked and chopped (optional)
1 lb. brussels sprouts, washed, base removed and cut in half
2 teaspoons olive oil
1 medium pink lady apple (or other tart/sweet crisp apple)
4-6 slices nitrate-free bacon, no added sugar
1 Tbsp. fresh rosemary, finely chopped
salt and pepper to taste
3 cups whole cranberries, fresh or frozen
¾ cup 100% orange juice
¾ cup organic coconut palm sugar
Pinch nutmeg
Optional add-ins:
ginger allspice, orange zest for extra flavor
Add cranberries, orange juice and …
2 pounds ground beef
1 pound ground pork
1 onion finely diced
1 tablespoon Italian seasoning
1/2 cup almond flour
2 cups crushed tomatoes
Fresh basil for serving
Sea salt and fresh ground pepper to taste
Preh…
6 cups unfiltered apple cider
Zest from 1 orange
Zest from 1 lemon
4 cinnamon sticks
3 whole star anise pods
2 teaspoons whole cloves
2 teaspoons whole allspice berries
Place all the ingredients in a large saucepan over medium heat. …
1 medium sweet potato to make 2/3 cup mashed
1/3 cup coconut flour
¼ cup tahini paste
¾ teaspoon cinnamon
¾ teaspoon ground ginger
¼ teaspoon ground cloves
½ teaspoon salt
2 Tbsp. molasses
Instructio…
4 boneless, skinless chicken breasts
1/3 cup coconut aminos
4 Tbsp. raw honey (optional)
2 Tbsp. balsamic vinegar
3 star anise
1 cinnamon stick
¼ teaspoon ground fennel seed
Sea…
Salad ingredients
6 cups lettuce leaves of your choice
2 cups leftover roasted turkey, shredded
2 Granny Smith apples, sliced
1 cup toasted walnuts
Roasted pumpkin ingredients
3 cups chopped, raw pumpkin into 1-inch cubes
2 teaspoons curry powder
1 cup pumpkin puree
⅔ cup coconut butter
½ teaspoon stevia or 1 teaspoon honey
½ teaspoon ground ginger
¼ teaspoon nutmeg
⅛ teaspoon ground cloves
dash sea salt
In…
1 cup coconut butter, melted
2 Tbsp. honey (or maple syrup)
2 teaspoon peppermint extract
¼ cup pomegranate seeds, cranberries and or nuts (for topping )
Line a large baking sheet with parchment paper Combine …
1 pound large cremini mushrooms or small portobello mushrooms (stemmed, 16 ounces, about 12 mushrooms with a 2-inch diameter)
1 ¼ cups raw walnut pieces, divided
2 cloves garlic, smashed and peeled
1 Tbsp. extra-virgin olive oil
½ cup finely diced …
½ cup pure pomegranate juice
½ cup seltzer water
¼ cup of fresh-squeezed orange juice
Optional: 1 shot of vodka , champagne or your favorite spirit
Combine ingredients in shaker with ice (or simply stir) Pour and enjoy!
Inspi…
1 pound (shrimp, peeled and deveined, tail on or off)
1 Tbsp. olive oil + 1 Tbsp. melted butter
5 cloves garlic, minced
3 Tbsp. honey
1 ½ Tbsp. lime juice
¼ teaspoon salt
3 pinches cayenne pepper or crushed chili pepper flakes
Chopped …
13 ½ oz. coconut milk (may substitute almond milk)
4 oz. coffee, strongly brewed, or espresso
2 Tbsp. raw cacao powder
¼ cup dark chocolate chips or chopped dark chocolate
Raw honey or grade B maple syrup, to taste if desired
1 large, cooked spaghetti squash
½ medium zucchini, julienne cut
½ large carrot, julienne cut
1 small red bell pepper, sliced or chopped
½ cup fresh cilantro, diced
¼ cup roasted cashews or peanuts, chopped
Sauce
2/3 cup coconut aminos
¼ cup full fat …
5 sweet potatoes, scrubbed
Coconut oil and sea salt, for baking potatoes
8 slices bacon, cooked and crumbled
2 ½ Tbsp. ghee, melted
3 Tbsp. dairy free milk
1 Tbsp. spicy brown mustard
2-3 Tbsp. hot sauce, to taste
2 Tbsp. nutritional yeast, optional
2 lbs. raw shrimp, peeled and deveined
48 oz. zucchini noodles, prepackaged or freshly grated
1-2 lemons, zest and juice
¼ cup parsley, chopped
Heat a skillet over medium heat on …
4 lb. pork shoulder
1 Tbsp. salt
1 Tbsp. pepper
1 Tbsp. garlic powder
1 Tbsp. onion powder
1 Tbsp. chili powder
1 cup chicken broth
Place the seasonings in a small bowl and mix well to make the spice rub. Massage …
3 Tbsp. coconut sugar
1 egg, room temperature
2 ¼ cups almond flour
1/3 cup creamy almond butter
3 Tbsp. maple syrup
2/3 cup dark chocolate chips
Preheat oven to 350˚F …
2 medium eggplants, peeled
1 red bell pepper, seeded
1 red onion, peeled
½ teaspoon cayenne pepper
1 ½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 Tbsp. tahini
3 Tbsp. …
3 slices of bacon, cut into ½ strips
2 celery stalks, chopped
2 bell peppers, chopped
3 cloves garlic, minced
2 lbs. lean ground beef or turkey
2 Tbsp. chili powder
2 teaspoon ground cumin
2 teaspoon dried oregano
2 teaspoon …
2 pounds zucchini
2 Tbsp. butter or ghee
½ cup mayonnaise, store-bought or homemade
¼ cup nutritional yeast
2 Tbsp. dried onion flakes
½ teaspoon parsley (dried)
¼ teaspoon celery …
1 lb. fresh salmon
2 Tbsp. avocado oil
1 medium onion, diced
Ghee or avocado oil for sautéing and frying
¼ cup + 2 Tbsp. blanched almond flour
1 teaspoon seafood seasoning like Primal Palate
3 Tbsp. Paleo mayo, either homemade …
2lbs boneless beef loin
2-3 Tbsp oil, for browning
1-2 teaspoons crushed red pepper
1 cup chopped red onion
1 bell pepper, diced, seeds removed
Chopped green onion
Cooked brown rice
Optional slurry to thicken
1 Tbsp arrowroot …
½ head cauliflower approximately 3 cups, chopped
2 medium zucchini
¼ cup coconut flour
2 large eggs
¼ teaspoon black pepper
Fresh herbs, for serving
1. Grate the zucchini in a food processor or high-speed blender …
1-2 Ripe Plantains (darker in color, means they’re ripe!)
2 Tbsp coconut oil or Ghee
Heat coconut oil in a large skillet such as a cast-iron skillet, over medium heat. Peel your plantain by cutting off the ends and …
2 cups of crab meat
1 teaspoon mustard
2 Tbsp grated red onion
1 cup mayonnaise
1 ½ Tbsp lemon juice
1 clove garlic, crushed
½ teaspoon smoked paprika
2 Tbsp green onions, chopped
1 teaspoon hot sauce (optional)
Grain-free …
6 oz unsweetened chocolate, cubed
12 oz coconut cream
4 oz coconut milk
1/3 cup honey
1 teaspoon pure vanilla extract
Mint (optional, for garnishing)
Melt chocolate in a small saucepan, stirring frequently until melted. Set aside, and …
4 fresh salmon filets
3 Tbsp coconut oil
¼ cup coconut milk
½ cup of shredded unsweetened coconut
Salt and pepper to taste.
1 lemon, sliced into wedges
Heat the coconut oil in a skillet over medium heat. Set out two …
1 lb boneless chicken thighs
1 Tbsp coconut oil
1 small onion, chopped
1-2 Tbsp Thai curry paste (any color)
1 cup full-fat coconut milk
2 cups roasted sweet potato or squash
Mixed vegetables of choice
½ cup …
4 apples
3 Tbsp Raisins
1 cup walnuts, chopped
¼ cup honey or maple syrup
½ teaspoon vanilla extract
Coconut whipped cream, optional
Preheat oven to 350° F. Cut the apples into two pieces, and …
1 lb chicken breast, thinly sliced
2 cups freshly diced tomatoes
½ cup fresh basil leaves, thinly sliced
½ cup sweet onion, diced
2 teaspoons garlic, minced
3 Tbsp extra virgin olive oil
1 Tbsp balsamic vinegar
Sea salt and freshly ground pepper to …
2 lbs. asparagus
2 Tbsp. olive oil, lard or other cooking fat
5 cups chicken broth
½ cup full-fat coconut milk
¼ teaspoon lemon juice
1. Cut asparagus stalks into 1-inch pieces.
2. In a large pot …
2 heads cauliflower, cut into florets; about 10 cups
2 Tbsp olive oil
1 ½ cups avocado mayonnaise
¼ cup yellow mustard
1 cup dill pickles, diced
1 cup white onion, minced
½ cup celery, diced
6 large …
3 ½ – 4 lbs. beef tenderloin (same cut as filet mignon, cut into 1½ inch cubes)
4 Tbsp fresh lemon juice
2/3 cup minced shallot
2/3 cup minced fresh parsley
2 teaspoons chopped fresh basil
2 teaspoons chopped …
2 cups cauliflower florets
1 ½ cups chicken stock
1 Tbsp nutritional yeast, optional
1 lb parnsips, peeled and thinly sliced
1. Place the chicken stock and …
2 chicken breasts
2/3 cup salsa
1 Tbsp organic taco seasoning
1 head Bibb lettuce, leaves separated
pico de gallo or fresh salsa, to serve
radishes, thinly sliced to serve
cilantro, to serve
Avocado Crema
2 large avocados
3 chicken breasts
8 oz bag of fresh spinach (can substitute with frozen spinach)
½ cup feta cheese, crumbled
4 oz cream cheese
1 clove garlic, minced
1/4 teaspoon salt
extra salt and pepper to taste
2 Tbsp olive oil, divided
1 Tbsp Dijon mustard
¼ cup freshly squeezed lemon juice
1 ½ teaspoons kosher salt
¾ teaspoon freshly ground black pepper
½ cup olive oil
4 ripe Hass avocados
2 large red grapefruits
Fresh herbs, optional
1. Place the mustard, lemon …
½ cup frozen avocado chunks
1 banana sliced and frozen
3 Tbsp raw cacao powder
3 Tbsp almond butter
2-3 Medjool dates, pitted
½ cup dairy-free plain or vanilla yogurt
1-1 ½ cups unsweetened almond or coconut milk
2 scoops chocolate protein powder
chop…
1.15 lb skinless chicken thighs
6-8 whole pitted green olives
¼ onion, sliced
lemon slices to place on the chicken
fresh herbs to garnish
black pepper to taste
Olive oil
Marinade
2 Tbsp chopped fresh sage
2 Tbsp lemon juice
1/3 …
3 quartered tomatoes
Fresh oregano
2 Tbsp capers (with 3 Tbsp of the liquid)
1 Tbsp sliced pickled peppers (with 1 Tbsp of the liquid)
3 Tbsp olive oil
Watercress
Sliced scallions
Pitted Greek olives
1. Toss all …
Ingredients (Salad)
2 cups sweet potatoes, diced
1 Tbsp olive oil, plus sea salt for potatoes
3 cups kale, chopped
1 Tbsp olive oil, plus sea salt for kale
2 cups brussels sprouts, shredded
2 cups red cabbage, shredded
¾ cups cashews
1/3 cup dried tart cherries, …
2 cups guacamole
1 ½ cups salsa
1 lb. grilled chicken, diced
2 cups lettuce, shredded
1 4-ounce can black olives, sliced
1 cup cherry tomatoes, sliced
¼ small white onion, minced
Handful fresh cilantro, minced
Plantain chips (see below)
1.…
4 medium sweet potatoes, chopped
8 cups chicken broth
8 slices bacon, cooked
4 14-ounce cans artichoke hearts, drained
4 Tbsp green onion, chopped
1. Combine the sweet …
Six 6-8 ounce salmon fillets
¾ teaspoon finely chopped fresh rosemary leaves
¾ teaspoon finely chopped fresh thyme leaves
1 Tbsp dry white wine
1 Tbsp extra-virgin olive oil
2 Tbsp Dijon mustard
2 Tbsp whole-grain mustard
Non-stick …
4 6-ounce skinless mahi mahi fillets (about ¾ inch thick)
Kosher salt and freshly ground black pepper
4 Tbsp unsalted butter
½ head cauliflower, fluorets cut into ½ inch pieces
¼ cup sliced almonds
¼ cup golden raisins
¼ teaspoon ground coriander
2 teaspoons coconut oil
¾ cup packed grated green zucchini
¾ cup packed grated carrots
2 green onions, green ends trimmed off, white finely chopped (optional)
4 large eggs, whisked
1/3 cup grated Monterrey Jack cheese
½ cup rolled oats
1 scoop protein powder
½ teaspoon ground cinnamon
½ cup raw milk
3 Tbsp nut butter
2 Tbsp honey or maple syrup
Chocolate chips made with coconut sugar (optional)
Berries (optional)
1-1.5 lbs. asparagus
1 medium sized head of cauliflower
3 Tbsp olive oil, divided
½ large yellow onion, chopped
8 ounces baby Bella mushrooms
2 cloves garlic, crushed
5 cups vegetable broth
Juice of 1 lemon, about 3 Tbsp
2 teaspoons lemon zest
1 Tbsp whole grain mustard
8 slices bacon, chopped
1 large head radicchio, shredded
2 Tbsp chopped fresh chives
2 Tbsp aged balsamic vinegar
4 firm-ripe pears, thickly sliced and seeded
½ cup toasted hazelnuts, chopped
Salt and pepper …
1 lb. chicken breasts (2-3 breasts)
1 cup grated or zested parmesan cheese
½ cup almond flour
1. Lay the chicken breasts out on a …
1 5-ounce can wild-caught tuna
¼ cup apple, diced
1 stalk celery, sliced
3 Tbsp red onion, diced
2 springs green onion, sliced
1 avocado, mashed
Juice of half a lemon
1. Combine all the …
Ingredients for the Chicken Wings
1 lb. chicken wings
1 Tbsp avocado oil
½ teaspoon paprika
Ingredients for the Glaze
3 Tbsp honey
2 Tbsp avocado oil
15 oz. cooked chickpeas, rinsed and drained
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon cumin (optional)
1. If using canned beans, …
8 oz. strawberries, hulled and halved
1 cucumber, seeds removed and sliced
1 small red onion, thinly sliced
½ cup fresh basil, thinly sliced
¼ cup fresh mint, thinly sliced for larger leaves, small leaves left whole
2 Tbsp unfiltered olive oil, to taste
Ingredients for the Dressing
Zest of half a lemon
2 Tbsp fresh lemon juice
1 small garlic clove, grated
1/8 teaspoon cayenne
Ingredients for the Stir Fry
2 Tbsp extra virgin olive oil
1 large shallot, peeled and sliced
3 cups …
Flesh of 2 ripe avocados
¼ cup regular cocoa powder
¼ cup Dutch cocoa OR melted chocolate chips
3-4 Tbsp milk of choice
½ teaspoon pure vanilla extract
1/8 teaspoon salt
Sweetener of choice to taste – honey or maple syrup
1. Combine all …
3-4 medium bananas, 1 2/3 cups mashed
3 eggs, room temperature
3 Tbsp coconut oil, melted + cooled to room temp
¾ teaspoon baking soda
¾ teaspoon baking powder
1 lb. skirt steak
Salt and pepper, to taste
1 Tbsp minced shallots
½ cup chopped fresh parsley
6 Tbsp olive oil
½ cup lemon juice, divided
½ jalapeno pepper, minced (optional)
2 Tbsp maple syrup
½ cup creamy almond or cashew butter
1 Tbsp oat flour
6 Tbsp vanilla protein powder
¼ cup chocolate chips
1. In a bowl, mix together all the ingredients, except the chocolate chips.
2. Stir in …
6 slices bacon (uncured, sugar free)
1 lb. boneless, skinless chicken breast (halved to make cutlets)
3 Tbsp avocado or olive oil-based mayonnaise
1 Tbsp fresh lime juice
1 large mango, peeled, cored, and diced
¼ red onion, finely chopped
2 teaspoons fresh cilantro, chopped
Juice from ½ lime
¾ teaspoon Serrano chili (or jalapeno), seeds and pith removed, finely minced
½ red bell pepper, diced
4-6 …
7 oz. dark chocolate, chopped
8 Tbsp coconut oil
¼ cup cacao powder
½ cup coconut flour
¼ teaspoon baking powder
1/2 + 1/8 cup honey
3 large eggs
3.5 oz. nuts of choice, roughly chopped
1.5 oz. dark …
1 lb. mushrooms
2 Tbsp balsamic vinegar
1 teaspoon garlic, minced (or ¼ teaspoon garlic powder)
½ teaspoon dried parsley
½ teaspoon dried basil
1. Preheat oven to 400° F.
2. To prepare …
1 Tbsp garlic, minced
¼ cup slivered almonds
2 Tbsp water
1 lb. green beans, trimmed
1. Heat olive oil in a pan on medium-high heat. Add garlic and sauté for 1 minute until fragrant and …
1 banana
½ teaspoon cinnamon
1 cup unsweetened and finely shredded coconut
1/3 cup coarsely chopped sunflower seeds
1/3 cup raisins (optional)
Instr…
1 Tbsp mild curry powder
1 large head cauliflower, trimmed and cut into 4 thick “steaks”
1 lemon, zested and juiced
½ teaspoon fresh ginger, minced
1. Whisk together olive …
1 15 oz. can chickpeas, drained, rinsed, and patted dry1 Tbsp olive oil¼ teaspoon salt¼ teaspoon pepper
1. Preheat oven to 350° F and prepare a lined baking sheet with parchment paper.
2. Drain and rinse chickpeas with water. Pat dry with …
¼ cup apple cider vinegar
3 Tbsp avocado olive oil
2 Tbsp toasted sesame oil
2 Tbsp minced ginger
1 teaspoon onion powder
Ingredients for the Salad
1 ½ lbs. boneless, skinless …
2 teaspoons arrowroot
1 red bell pepper, seeded and sliced
1 green bell pepper, seeded and sliced
½ onion, sliced
1 teaspoon fresh thyme, chopped
2 Tbsp sherry vinegar
1 lb. chicken livers, patted dry
¼ cup …
3 cups cooked chicken, chopped or shredded
¼ cup onion, diced
2 stalks celery, diced
1 small apple, diced
½ cup chopped pecans
2/3 cup Paleo mayo
1 teaspoon fresh rosemary, minced
1 teaspoon fresh thyme …
1 red beet
2 golden beets
1 Tbsp safflower or other high-heat oil
1-pint strawberries, sliced
1. Preheat the oven to 450° F.
2. Wash beets, …
Ingredients for the Salmon Cakes
2 Tbsp avocado oil or olive oil for cooking the salmon
Avocado oil for sauteing and frying
¼ cup + 2 Tbsp blanched almond flour
1 teaspoon seafood seasoning of your …
1 ½ lb. shrimp, peeled and deveined
2 Tbsp honey
½ teaspoon fish sauce
1. In a large bowl, combine the …
1 Tbsp toasted sesame oil
¼ cup rice wine vinegar
1 Tbsp soy sauce
1 garlic clove, finely minced
1 Tbsp ginger, finely chopped
½ teaspoon chili flakes
Ingredients for the Slaw
1 lb. …
¼ cup nut butter (almond, cashew, or sunflower seed)
1 Tbsp coconut oil, melted
½ cup almond milk
1 cup oat flour
½ cup protein powder
1. Preheat the oven to 325° F.
10 cups sweet potatoes, about 3 large, chopped evenly into bite-sized chunks
1 Tbsp avocado or olive oil
4 oz. baby spinach, chopped
½ cup red onion, chopped very small
2 Tbsp apple cider vinegar
1/3 cup dried …
1 lb. uncooked chicken breasts, cut into tenders
1 ½ cups almond flour
¼ teaspoon fresh cracked pepper
¼ cup tapioca starch
½ cup honey
1/3 cup hot sauce
1. Preheat the oven to 425° F.
2.…
1 medium ripe banana
4 large ice cubes
½ cup fresh blueberries
1 cup fresh spinach
1. In a blender, combine the banana, ice cubes, blueberries, and water and blend until smooth.
2. Add spinach and blend again until completely …
Ingredients for the Fajitas
3 Tbsp fresh lime juice
1 ½ lbs. boneless skinless chicken thighs, cut into 1-inch strips
1 medium red bell pepper, …
1 lb. fresh green beans with ends trimmed
10-12 slices thick bacon strips
1. Preheat the oven to 400° F. Line a …
1 ½ lbs. small red potatoes
1 Tbsp baking soda
1/3 cup extra virgin olive oil
5 cloves garlic, skins on, smashed
Leaves from 5 sprigs fresh thyme
Leaves from 1 sprig fresh rosemary
1/3 cup red wine vinegar
Celtic salt
1 small red onion, finely chopped (about ½ cup)
1 (15 oz.) can cannellini beans, drained and rinsed
1 (15 oz.) can kidney beans, drained and rinsed
1 (14.5 …
5 oz (4-5 cups) salad greens
1 green apple, thinly sliced
1 small bulb of fennel, shaved thin
¼ small red onion, thinly sliced
1 Tbsp lemon juice
½ cup toasted walnuts
½ cup crumbled feta cheese (optional)
Small handful of fresh parsley …
1 teaspoon cumin seeds
3 Tbsp sherry vinegar
1 teaspoon minced shallots
6 Tbsp extra virgin olive oil
1 lb. beets
½ lb. carrots
4 oz. arugula
2 Tbsp pumpkin seeds
Crème fraiche, for serving (optional)
1 sirloin tip roast (about 3 lbs.)
1 Tbsp paprika
1 ½ teaspoons sea salt
1/8 teaspoon ground cayenne pepper
½ teaspoon dried oregano
½ teaspoon dried thyme
2 cloves …
6 cups cauliflower, leaves and core removed, cut into small florets
¼ cup butter or ghee at room temperature
Sea salt and/or freshly ground black pepper to taste
Parsley for garnish (optional)
1. Place 2 inches of water in a vegetable …
1 ½ cup almond flour
1/3 cup cashew butter (or other nut butter, cold from the fridge)
¼ cup coconut oil, melted + cooled
1 teaspoon vanilla
½ cup chocolate chips
6 medium sweet potatoes
Coconut oil and salt for baking
1 cup raw shelled walnuts
4-5 cloves garlic
3 cups fresh basil leaves
2 cups fresh spinach kale, or other leafy greens
2/3 cup light olive oil
1 ½ Tbsp fresh lemon juice
2 Tbsp nutritional yeast
¾…
2-3 cups cooked, shredded chicken
3 Tbsp ghee or avocado oil
1 medium onion, chopped
4 cloves garlic, minced
3 Tbsp tapioca flour or arrowroot flour
3 ½ cups chicken broth
¾ cup full-fat coconut milk
1 ½ teaspoons stone ground …
Posted on October 5th, 2022
8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, chopped 8 ounces mushrooms, sliced 1 red pepper, diced 2 cups fresh baby spinach, chopped
1. Preheat oven to 350° F and …
1 ½ lbs. butternut squash (a medium squash)
1 Tbsp rosemary (2-3 fresh sprigs)
2 Tbsp pure maple syrup or honey
Salt and black pepper, to taste
1. Preheat oven to 350° F. Line 2 baking sheets …
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